Inner Woman Wellness

Stacey Foat is a registered naturopath and hormone specialist, specialising in helping women who suffer from Endometriosis & PCOS. Her aim is to help women see that they can live a better life with these conditions and spread her story of pain that she overcame.   

During our conversation we discussed Stacey's own journey overcoming Endo, PCOS & early menopause, how working on your emotions, clearing your colon and helping your liver can really help transform your life.  

You can follow Stacey on Instagram: @staceyfoat_balancedbabes Or on her website: https://balancedbabes.net/. Her book Balanced Babes: Every Woman's Guide to Hormone Harmony is available on Amazon.   

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In this episode we discussed the awful condition that is PMDD and how it affects women on a daily basis. Rebecca offered some advice on how to make life more manageable with this condition. We need to keep the conversation going to ensure that no-one feels like they are alone in this battle.   

You can follow Rebecca on Instagram @pmddhealthcoach or go and check out her podcast: Power Over PMDD.   

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During our chat, Lara broke down the ins and outs of PCOS, how a holistic, functional medicine approach can help with women who are suffering, and how your relationship with your body and mindset is something that can really assist.   

You can find Lara at: https://marulawellness.com/ or on Instagram at: @marula_wellness.  

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In this discussion, myself & Nigel Denby discuss how looking at your diet and lifestyle can help women to navigate the tumultuous journey of menopause.  

You can connect with Nigel on Instagram: @menopause_dietician, on Facebook his group is: Harley Street at Home: Menopause and his website is nigeldenbydietician.co.uk   

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In this episode, I got to speak to Colette Centeno Fox all about her journey with Infertility and the book she wrote, 'IVF Got This'.   Please follow Colette on Instagram: @colettecentenofox or on Facebook: IVF Got This.  Please like, subscribe and share! X

In this episode we discussed all things periods, mindfulness, contraception and wellbeing. 

Check Libee out on Instagram: @wellnessanwellbeing   

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In this episode I was lucky enough to talk to Aly French & Erica Stein from Courageous Wellness Collective and Podcast all about health, wellness, body image and what they have learnt on their journey.   

Go and check them out at: https://www.courageouswellnesspodcast.com/ or on Instagram: @courageouswellness   

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In this episode I was lucky enough to talk to Aly French & Erica Stein from Courageous Wellness Collective and Podcast all about health, wellness, body image and what they have learnt on their journey.   

Go and check them out at: https://www.courageouswellnesspodcast.com/ or on Instagram: @courageouswellness   

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In this episode I had a fantastic chat with Eleonora Bastos, the bestselling author of Go Feed Yourself, an Integrative Nutrition Practitioner & Public Speaker. We had a great discussion about all things to do with wellness, from body image battles, her book, mindset and dieting. 

I'm so glad I've connected with her, she's awesome, so go check her out on Instagram: @eleonoracbastos here website is: https://www.eleonoracbastos.com/ & her book Go Feed Yourself is on Amazon too.   

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In this episode, myself and LJ, an Endometriosis Nutrition & Fitness Coach, discuss her journey with endo, what her experience was like with the medical industry and how she lives with endometriosis through diet, fitness and mindset.   

Go and find LJ on Instagram - @ljs_powerhouse  

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