Inner Work

Inner Work

By Jon BarnesSociety & Culture
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Inner Work episodes

  • #8 How might we use Philosophy At Work? with Dr Brennan Jacoby
    How might we use Philosophy At Work? This is a question that my guest Dr Brennan Jacoby asks himself everyday, helping organisations and their people think their best and do more meaningful work, by giving teams the thinking tools needed to take their critical thinking, decision making and curiosity to the next level. You can find out more about Brennan's work in the links below. Enjoy the episode!
    Brennan's website:
    https://philosophyatwork.co.uk
    His upcoming event “Sex Religion and Brexit: How to have good conversations about awkward things” can be found here:
    https://secondhome.io/cultural-programme/sex-religion-and-brexit-how-to-have-good-conversation-about-awkward-things
    --
    To receive regular ideas providing alternatives to obsolete norms, visit, sign up to the newsletter: http://jonbarnes.me/newsletter
    2 hr 1 min
  • #7 How might we organise ourselves online? with Shu Yang Lin, vTaiwan
    In this conversation I speak to Shu Yang Lin, a member of the vTaiwan movement which following the Sunflower Movement in Taiwan has successful supported social change, and even changed laws thanks to its innovative blend of technology (namely AI) and in person facilitated discussions to create a more inclusive form of democracy. The movement is now spreading across the world and gives a hopeful framework for future models of democratic deliberation and inclusion.
    ~
    More info: http://jonbarnes.me
    1 hr 52 min
  • #7 How might we organise ourselves online? with Shu Yang Lin, vTaiwan
    In this conversation I speak to Shu Yang Lin, a member of the vTaiwan movement which following the Sunflower Movement in Taiwan has successful supported social change, and even changed laws thanks to its innovative blend of technology (namely AI) and in person facilitated discussions to create a more inclusive form of democracy. The movement is now spreading across the world and gives a hopeful framework for future models of democratic deliberation and inclusion.
    ~
    More info: http://jonbarnes.me
    1 hr 52 min
  • #6 HMW... build our brain with meditation? with Susana Novais
    For the first episode of 2019 I speak to neuroscientist Susana Novais about the effects of meditation on the brain. We discuss its benefits in terms of stress reduction, decrease in suffering, increase in memory, benefits to the ageing process and more. Enjoy and be happy. Jon - If you enjoyed this episode please subscribe to the podcast, share it on social media, sign up to my newsletter on jonbarnes.me and even support it on a monthly pay-what-you-want basis on patreon.com/jonbarnes.
    1 hr 40 min
  • #6 HMW... build our brain with meditation? with Susana Novais
    For the first episode of 2019 I speak to neuroscientist Susana Novais about the effects of meditation on the brain. We discuss its benefits in terms of stress reduction, decrease in suffering, increase in memory, benefits to the ageing process and more. Enjoy and be happy. Jon - If you enjoyed this episode please subscribe to the podcast, share it on social media, sign up to my newsletter on jonbarnes.me and even support it on a monthly pay-what-you-want basis on patreon.com/jonbarnes.
    1 hr 40 min
  • #5 HMW... grow through deliberation? with Richard Bartlett
    In this conversation I speak to co-founder of Loomio.org and TheHum.org, Richard Bartlett (http://richdecibels.com). We talk about his experience in the Occupy Wall Street Movement, about digital and direct democracy, about distributed organisations, group facilitation and personal growth. If you find this episode valuable, you can support The How Might We Podcast either by subscribing to the newsletter, or donating on a monthly pay-what-you-want basis for extra content at http://jonbarnes.me - Enjoy!
    --
    PHOTO CREDIT:
    Photo by rawpixel on Unsplash
    1 hr 45 min
  • #5 HMW... grow through deliberation? with Richard Bartlett
    In this conversation I speak to co-founder of Loomio.org and TheHum.org, Richard Bartlett (http://richdecibels.com). We talk about his experience in the Occupy Wall Street Movement, about digital and direct democracy, about distributed organisations, group facilitation and personal growth. If you find this episode valuable, you can support The How Might We Podcast either by subscribing to the newsletter, or donating on a monthly pay-what-you-want basis for extra content at http://jonbarnes.me - Enjoy!
    --
    PHOTO CREDIT:
    Photo by rawpixel on Unsplash
    1 hr 45 min
  • #4 HMW... make old age beautiful? with Susana Antonio
    You can now support the podcast and subscribe for extra benefits on Patreon on a monthly 'Pay-What-You-Want' basis. Visit http://patreon.com/jonbarnes for more details.
    ~
    In this episode of the podcast I speak to social entrepreneur Susana Antonio. She is a co-founder of Fermenta.org where she is the proud grand-daughter of 92 grandmas, helping older people to live creative lives and helping society to see older age in a better light. In this episode we discuss what it's like to age, how we should look forward to it, and how to prepare for it. To see the beauty in old age, I recommend you check out their work at http://instagram.com/aavoveiotrabalhar
    Fermenta is a not-for-profit doing beautiful work. If you are touched by what you hear, you can support them here by donating to the following details.
    DONATE TO FERMENTA HERE:
    "Be our sponsor for the Dutch Design Week! For we will become unstoppable October 20-28, in Eindhoven, in the Netherlands. Grandma Came to Work will work at the event, promote an exhibition and workshops. Sure there will be quality time to taste some Dutch beer and have fun at the Music Festival. Aren’t we awesome? Contact us: [email protected] | +351 936 243 762 I For contributions: IBAN PT50 0010 0000 4953 1550 0017 9 SWIFT / BIC - BBPIPTPL
    1 hr 33 min
  • #4 HMW... make old age beautiful? with Susana Antonio
    You can now support the podcast and subscribe for extra benefits on Patreon on a monthly 'Pay-What-You-Want' basis. Visit http://patreon.com/jonbarnes for more details.
    ~
    In this episode of the podcast I speak to social entrepreneur Susana Antonio. She is a co-founder of Fermenta.org where she is the proud grand-daughter of 92 grandmas, helping older people to live creative lives and helping society to see older age in a better light. In this episode we discuss what it's like to age, how we should look forward to it, and how to prepare for it. To see the beauty in old age, I recommend you check out their work at http://instagram.com/aavoveiotrabalhar
    Fermenta is a not-for-profit doing beautiful work. If you are touched by what you hear, you can support them here by donating to the following details.
    DONATE TO FERMENTA HERE:
    "Be our sponsor for the Dutch Design Week! For we will become unstoppable October 20-28, in Eindhoven, in the Netherlands. Grandma Came to Work will work at the event, promote an exhibition and workshops. Sure there will be quality time to taste some Dutch beer and have fun at the Music Festival. Aren’t we awesome? Contact us: [email protected] | +351 936 243 762 I For contributions: IBAN PT50 0010 0000 4953 1550 0017 9 SWIFT / BIC - BBPIPTPL
    1 hr 33 min
  • #3 HMW... build a stateless society? with Elif Sarican
    Elif Sarican is a political activist supporting the Rojava Revolution in Northern Syria where they are building a form of extremely direct democracy with a strong focus on gender equality. In this conversation we cover feminism, gender equality, the war in Syria, direct democracy and more. You can follow Elif's work on Twitter @elifxeyal, she has also provided a reading list which is at the bottom of this episode description. If you would like updates to The How Might We Podcast, you can find out more on http://jonbarnes.me/podcast
    //READING LIST
    https://komun-academy.com
    http://kurdishquestion.com
    You can download these PDF’s for a better understanding of Democratic Confederalism - history and background. 

    • War and Peace in Kurdistan: http://www.freeocalan.org/wp-content/uploads/2012/09/Ocalan-War-and-Peace-in-Kurdistan.pdf
    • Democratic Confederalism: http://www.freeocalan.org/wp-content/uploads/2012/09/Ocalan-Democratic-Confederalism.pdf
    • Liberating Life: Women’s Revolution: http://www.freeocalan.org/wp-content/uploads/2014/06/liberating-Lifefinal.pdf
    • Democratic Nation: http://ocalan-books.com/downloads/democratic-nation.pdf
    • You can also order the Revolution in Rojava book from here: https://www.plutobooks.com/9781783719884/revolution-in-rojava/
    • My Whole Life Was a Struggle (The iconic memoir by one of the first female fighters of the PKK): https://www.plutobooks.com/9780745338019/sara/
    1 hr 59 min

About Inner Work

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For people wanting to better manage their inner worlds so they can be more effective in their outer world.