Innergy!

Innergy!

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Innergy! episodes

  • 2| Innergy: Be Seen

    Hey y'all! It's Sanovia! Your resident instigator, sparker, and innergizer of all things joy and all things YOU.Ā 

    This episode gives three quick ways to shift our mindsets to focus in on how to be seen.Ā 


    Support me via cash app or paypal here.Ā 

    12 min
  • 1| Innergy: It's Basically a Party in Your Ears.
    YOO! I'm so happy that you are here! My name is Sanovia and I am your resident instigator, sparker and innergizer of JOY.
    This is the space where you can ALWAY #catchmeinthelight, #findjoy, and grow in creativity.Ā 
    Ā Join my email list here.Ā 
    Visit my website here.
    Intro Music: @datboygoode
    11 min
  • The heART of Practicing.
    Sometimes, it’s just hard to rememberā€”ā€œI’m a human first.ā€ Welcome to Pack Light Conversations—instigating, sparking and innergizing your inner (child) joy.
    ---
    This episode is sponsored by
    Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/sanovia/message
    Support this podcast: https://anchor.fm/sanovia/support
    8 min
  • INNERGY! (Trailer)
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    Send in a voice message: https://anchor.fm/sanovia/message
    Support this podcast: https://anchor.fm/sanovia/support
    1 min
  • Words to Anxiety
    Hey friends. Here sharing a few words with you all to help start your day. Music: @datboygoode
    ---
    This episode is sponsored by
    Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/sanovia/message
    Support this podcast: https://anchor.fm/sanovia/support
    6 min
  • S M O K E
    Trauma has a name.
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    Send in a voice message: https://anchor.fm/sanovia/message
    Support this podcast: https://anchor.fm/sanovia/support
    4 min
  • Warrior Within
    Let’s try this again.
    ---
    Send in a voice message: https://anchor.fm/sanovia/message
    Support this podcast: https://anchor.fm/sanovia/support
    3 min
  • Hey 2020
    It’s been a while—I’ll be back to posting soon. For now—be reminded of your power.
    ---
    Send in a voice message: https://anchor.fm/sanovia/message
    Support this podcast: https://anchor.fm/sanovia/support
    3 min
  • Time Travel & Dreams, 14
    Instigating, sparking, and energizing your ideas, authenticity and creativity. @pcklight
    ---
    This episode is sponsored by
    Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/sanovia/message
    Support this podcast: https://anchor.fm/sanovia/support
    7 min

About Innergy!

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šŸŽ’ I Exist to Help you Pack šŸ’”