In this episode, two expert therapists dive deep into the power of the nervous system, emotional release, and the subtle but profound link between somatic therapy and meditation.

We explore how the body stores stress, the role of somatic experiences in healing trauma, and how emotional release can become a gateway to deeper presence and meditative states.

Whether you’re a practitioner, seeker, or simply curious about the mind-body connection, this conversation offers grounded insight and practical wisdom on how to access true healing.

🎯 Topics covered: • The nervous system as the foundation of healing • How somatic therapy leads to embodied meditation • Tools for emotional regulation and stress release • The intersection of bodywork and deep presence

🧠 Join us as we bridge science, experience, and healing.

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👇 Share your thoughts or experiences in the comments — we’d love to hear from you.