In this insightful episode, hosts Rudy and Shaun welcome Johan Kloppers to discuss the evolving landscape of retirement planning. As people live longer, traditional retirement strategies based on outdated models from the industrial era fall short. Johan explores how AI is set to revolutionize investment decisions and emphasizes the shifting role of financial advisers from traditional advisors to financial coaches who help manage behaviors around money. The episode challenges conventional views on retirement, advocating for a more dynamic and forward-thinking approach suitable for today's era. Tune in to learn how to better prepare for a financially secure and fulfilling retirement in a rapidly changing world.

Dive into the world of holistic health with Rudy and Shaun in the 11th episode of InnerSight. Explore the InnerSight One program as they meticulously dissect its componenets and share firsthand accounts from the past year's clients. Join the conversation as they uncover surprising discoveries and stress the significance of annual health check ups in navigating life's ever-changing landscape. Gain invaluable insights into optimizing your well-being from the experts themselves

In this episode of InnerSight Podcast, hosts Rudy and Shaun sit down with Dr. Hofmeyr Viljoen from SCP Radiology, to demystify the fundamental radiology tests used for screening and preventative health measures. Dr. Hofmeyr Viljoen offers insights into the workings of these tests, shedding light on their efficacy, safety, and the amount of radiation exposure involved. From X-rays to CT scans, listeners will gain a comprehensive understanding of these diagnostic tools and their role in maintaining optimal health. Tune in to explore the nuances of radiology and empower yourself with knowledge for informed healthcare decisions.

In today's episode Rudy and Shaun are joined by Louise Engelbrecht to discuss the ins and outs of VO2max . Louise is a sports physiologist with a wealth of knowledge and experience in the field of sports science and VO2max testing. They delve into elite athlete testing, weekend warriors and the implications for the general population. They share some practical tips on testing as well as how to move your VO2max needle in different ways.

In today's episode Rudy and Shaun are joined by Hannes Swanepoel to discuss balance. Hannes is a Biokinetisist with a wealth of knowledge on the subject and also the first guest speaker on the InnerSight podcast. They delve into all things balance, fall prevention, and the "curse of comfort" of today's lifestyle. They share some practical tips on testing as well as how to improve balance.

Today Rudy and Shaun discuss how exercise trump any current available intervention to extend healthspan. They delve into the mindset of exercise for healthy ageing, how it differs from sport spesific training and the different pillars of an all round successful exercise regime. They conclude that we all could exercise more, but any amount of exercise is better than none.

In today's episode Rudy and Shaun discuss how dementia has touched their own families and how the hype around treatment has failed to deliver. They delve into the paradigm shift from treatment to prevention and provide possible preventative actions backed by science.

Rudy and Shaun delve into the crucial topic of cancer screening, sharing their personal experiences and discussing the vital importance of early detection. With a heartfelt and relatable approach, they highlight the emotional impact of cancer and the multi-faceted ways it affects individuals and society as a whole. Through compelling anecdotes and compelling statistics, Rudy and Shaun emphasize the urgent need for regular screening, showcasing how early detection significantly improves prognosis and survival rates. Listeners are encouraged to take proactive measures, such as colonoscopy, skin cancer screening, and mammograms, in order to protect their health and potentially save lives. This podcast serves as a powerful reminder of the immense impact that cancer screening can have in the fight against this pervasive disease.

Rudy and Shaun delve deep into the world of metabolic disease, uncovering its causes, effects, and potential solutions. With the rising prevalence of conditions like type 2 diabetes, understanding the intricacies of metabolic syndrome and insulin resistance becomes crucial. Through engaging discussions and eye-opening insights, listeners will gain a comprehensive understanding of how lifestyle choices, exercise, and dietary modifications can play a pivotal role in reversing and preventing metabolic disease. If you're looking to take control of your health and unlock the secrets to longevity, this podcast episode is a must-listen.

How to dethrone the number one cause of deaths: In the third episode of InnerSight, Rudy and Shaun discuss the importance of knowing your risk for developing cardiovascular disease. Still the number one cause of deaths globally, but they believe that with early intervention it should not even feature in the top 10.