In this episode, Francesco and I reflect on the SORA 10 Functional Reset Challenge. Focusing on nutrition and detox. You can find more details about it using the link below or by checking out their Instagram channel. Further, we arrive at the topic of addiction in all its different forms. How we’ve personally dealt with it and not. Enjoy! 

https://sorafunction.com/
https://www.instagram.com/sorafunction?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Francesco and Kairun had the opportunity to speak with Willow (Sex Therapist and Educator). In this episode, we speak about all things related to sex, love and porn. Willow shares her journey from suburban Pennsylvania to the streets of Barcelona and what she recognized along the way in regards to sexuality, confidence and communication. Sharing stories and lessons that we feel should be normalized and accepted in this day of age. This episode is for everyone. Have fun! 

ETHICAL EROTICA SITES

1.  Lustery

2.  A Four Chambered Heart 

3.  Afterglow

4.  Cheex

5.  Erika Lust Cinema

6.  Bellesa Plus 

7.  Forplay Films 

8.  Dipsea 

9.  Femtasy

10. Beducated (for online courses)

How to contact Willow? 

Instagram @withwillowstar 

Website - https://www.withwillowstar.com/ 

In this episode, Francesco and I share more about our childhood. The chaos we caused and the lessons we learned. Further, we touch on the importance of being connected to your inner child and share updates on our challenges. Enjoy! 

Blue zones - https://www.netflix.com/title/81214929⁠ 

What makes a good life? Lessons from the longest study on happiness | TED - https://www.youtube.com/watch?v=8KkKuTCFvzI&ab_channel=TED⁠ 

Instagram @INNERWORQ

Introducing the first guest on our podcast, Yoky Yu! Yoky is a coach, therapist, comedian and more. She shares her personal journey on how she got started with inner work, how she integrates comedy into her practices and how she manages these different hats in her daily life. Further, she touches on what is the difference between coaching and therapy. You don’t want to miss this one! 

Notes for the Audience:

Clifton Strengths Test vs. the VIA Survey https://www.gallup.com/cliftonstrengths/en/249878/compare-via-survey-cliftonstrengths.aspx

Yoky Upcoming Comedy Show Schedule:

Paris: June 11 -15 (Open Mic) 

Brussels: June 17 (Not Your Therapist) 

Luxembourg: June 18 (Not Your Therapist) 

Strasbourg: June 19 

Basel: June 20 (Not Your Therapist) 

Zurich: June 22 

How to connect with Yoky?

@yoky_yu @yokyyuhealing 

In this episode, we’re taking you behind the scenes and sharing our personal stories on how we both got started with inner work, what sparked it, and the pivotal moments that shifted everything. From challenges to breakthroughs, we’re opening up about the experiences that led us to where we are today. Sit back, relax and enjoy! 

Episode 1 is here! It's raw, messy and fun! In this episode we talk about what inner work means to Francesco and Kai, why it is important and we introduce "the challenge", where we take turns giving each other inner work experiments to try and reflect on. Feel free to like, subscribe and comment. Enjoy!

Below is the pie shop I mentioned in Toronto:

https://maps.app.goo.gl/cHXqBmpS1TLZ76Md7?g_st=com.google.maps.preview.copy

INNERWORQ is a down-to-earth podcast hosted by Kairun Daikoku and Francesco Enrico Carbone, two coaches who are all about real talk when it comes to personal growth. No gurus, no quick fixes, just honest conversations about what it really means to connect with yourself and live with more ease.

Each episode dives into different ways we can slow down, feel more present, and grow, from chatting with therapists, coaches and mindfulness experts to trying out tools.. They even take on monthly challenges picked by listeners to see what actually works in real life.

Whether you’re just starting out or have been doing inner work for years, this podcast is a welcoming space for everyone. It’s all about learning, trying new things, and feeling more grounded, without the pressure. So grab a coffee, take a breath, and join the conversation.