In this episode of Innotainment, Aga Gajownik is joined by Pei Ying Chua – Head Economist @ LinkedIn APAC to explore what really happens cognitively, emotionally, and logistically when mothers return to work.
Together, they unpack what is often left unnamed in professional settings: brain fog during breastfeeding, dopamine suppression, shifting identity, cognitive overload, and the invisible emotional labour of balancing caregiving with performance.
This conversation goes beyond productivity. It looks at the neurobiology of postpartum changes, the cognitive cost of constant micro-decisions, and what brain-friendly organisations can do to support sustainable performance for working parents.
Topics include:
• The neurological impact of breastfeeding on dopamine and focus
• Why “mum brain” is physiological, not incompetence
• Cognitive load, decision fatigue, and emotional labour
• Performance before vs. after becoming a parent
• Flexibility beyond location — workload pacing and quarterly structuring
• Why empathy is a core management skill
• Sustainable performance vs. overperforming at 150%
• Using AI to reduce mental logistics and cognitive strain
• Protecting focus time and reducing unnecessary micro-decisions
• The identity shift of returning as a “new version” of yourself
This episode is especially relevant for:
Mothers returning to work after maternity leaveManagers supporting new parentsHR leaders designing flexible policiesOrganisations focused on retention of female talentAnyone interested in brain-friendly workplaces and sustainable performance🔗 Links mentioned in this episode
Pei Ying Chua – Head Economist @ LinkedIn APAC Innotainment podcast – Q&A / Office Hours Submission Form: Submit questions for future episodesFollow Innotainment Podcast and Aga Gajownik on Instagram @innotainment_podcast, @myquirkyadhdbrain