Want to be successful? Set your expectations for excellent, then hold yourself to them.

It takes courage to share new learning. You might be scoffed and ridiculed because others don't get it.

By staying mentally flexible from daily stretching, you can live in a mental land where you never grow old.

Do you love yourself enough to identify the character traits and attributes you want to be known for when people say your name?

You cannot excel at something you don’t spend any time thinking about.

INLightenment requires a truth teller and a willing listener.

Are you impulsive, easily distracted, and a world class procrastinator? Find the self-discipline hacks that work for you.

We hear a lot about potential as a way of encouraging ourselves. Another way of encouraging potential is to look at our successes.

Soft heartedness is misunderstood for weakness. When we INLiven our heart, we wake it up the full range of emotions that inform us from the inside out.

I've learned that when I move on, a sense of relief reinvigorates me on those projects that are front of mind and vital.