Our intellectual health is similar to our physical health in that junk food will provide the calories to keep us alive, but not provide the nutrients to keep us healthy.

Because of Love, there are some things we will do without hesitation, and there are some things we will not do, without exception.

I used to live in communities of man-made fear where I was told to believe the world was a dangerous place. Then I decided to stop living in that world.

Why stop now? Everything you were committed to learning, and pushed through the tough times, you did it to some degree of mastery. You have what it takes.

It’s easy to go negative on ourselves when things don’t go our way. Still, I'm grateful I had the opportunity to give it my best shot.

I might not understand the choices others make, or even approve of them. But I’ve learned to allow others to live the life they choose.

Notice the humor in being human and enjoy our funny quirks instead of being judgmental on others and yourself.

Think of all the things we do in life one at a time. In our linear lives, we live one hearbeat at a time. We take one breath at a time. We take one step at a time.

MVPs are in the game, not in the stands

INLiven the heart

INLighten the mind

INCourage the spirit

INLarge the expectations of living

Our lives are a continual evolution from one phase into another. We must let loose of that which was so we can embrace what comes next.