In this week’s episode, Em and Lil discuss their version of a new years resolution - in's and out's for 2024. While some ins and outs were more formal and inspirational like balancing your hormones, getting intune with your cycle and building healthy boundaries, they also discuss some more trivial thoughts for starting the new year like whether side fringes and middle parts are back, how to find the perfect pen and requesting the general public start wearing SPF.

The girls have been living in their Suddenly Caps, and while recording this episode they spontaneously decided to give 20% off for this week only. Use the code 'INOUT20' for 20% off the Suddenly Cap.

Links we mention:

• Base Camp Beauty Smoothing Brush
• Slick Hair Wax Stick
• Em Rata side fringe
• Our favourite ‘home dresses’, nighties and PJ sets

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