ins and outs for 2024

(Video podcast available on Spotify & YouTube) In this episode of "Pretty Lonesome," Madeline shares her insightful reflections on the New Year. Uncover the profound advantages of handwritten expression, with a focus on the art of journaling, as Madeline eloquently guides listeners through her uplifting perspective on life.

From the deliberate reduction of alcohol consumption to finding solace in the simple pleasures of tea, Madeline candidly discusses her personal journey. Gain valuable insights as she opens up about the challenges of navigating societal expectations, the art of nurturing meaningful friendships, and the significance of cultivating a select few close connections. Madeline underscores the importance of a supportive community and shares her joy derived from participating in workout classes, emphasizing their impact on both physical fitness and mental well-being.

This episode serves as a thought-provoking and introspective exploration of self-care and personal growth. Tune in for practical tips, heartfelt anecdotes, and a wealth of inspiration to embark on your journey towards a more positive and mindful lifestyle.

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