Are you insecure? Do you struggle with analysis paralysis, overthinking, or constant paranoia that people are judging you and talking behind your back? Well, you're in luck! Today, I teach you 3 psychology-backed mindset hacks to reframe your thinking and free yourself from others' opinions. In this episode, we dive into:✅ Why you actually should care what some people think (just not everyone)✅ How to use the “3% Rule” to stop spiraling over haters✅ A science-backed reason people like you more than you think✅ The exact mindset shift that’ll help you stop overthinking and start living👀 Tune in if you’re tired of shrinking yourself to make other people comfortable—and you’re ready to reclaim your confidence.🎙️ Want to be on Season 2 of No One Knows What They’re Doing?👉 Apply here: AdviceWithErin.com/SHOW💡 TAKE THE FREE CAREER QUIZ! Find your ideal career based on your personality & lifestyle: advicewitherin.com/quiz

📩 Join my weekly Hyper Helpful Newsletter for career & communication tips: hyperhelpful.com

🔔 Subscribe for more relatable career advice!⸻Key Moments:00:00 - Let’s talk about overthinking and judgment 👀00:49 - Why “just stop caring” is terrible advice01:58 - The real trick: Pick your people02:38 - The 3% Rule04:08 - Why you shouldn’t take advice from people you wouldn’t swap lives with05:44 - The loudest boos come from the cheapest seats06:59 - The Liking Gap: Explained08:59 - FDR’s iconic advice10:00 - Final pep talk: Live with integrity, not for approval ❤️