Coach Amanda sits down to chat with Coach Mel all about nutrition and nutrition coaching here at a2o Fit: Home of CrossFit Panthera. Have you ever found yourself saying "I know what I need to eat" but you're just not doing it? Often times, it is the lack of accountability (or maybe even a lack of knowledge) standing in your way. Nutrition is so important to help you see all of your hard work in (or out of) the gym come to fruition - you cannot out train a bad diet. Listen is as we chat on a little bit of everything (with some special appearances by Mel's daughter).

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Coach Andrea joins Coach Amanda today as they discuss Andrea's lifelong fitness journey, from her start in taking group fitness classes to eventually becoming a group fitness instructor, yoga teacher, personal trainer, and most recently a CrossFit coach.

She also fell in love with water fitness and owns her own stand up paddleboard company, Chesapeake Paddle Sports.

You can find out more about joining us at a2o Fit: Home of CrossFit Panthera by visiting our website (www.crossfitpanthera.com) or checking us out on Facebook (a2o Fit: Home of CrossFit Panthera) or Instagram (crossfit.panthera or a2ofit).

Coming at you from San Antonio, Texas, Coach Amanda is joined by her very first CrossFit friend and "swolemate", AMeagan. They chat about getting started with CrossFit, coming from totally different fitness backgrounds, some of their favorite (and least favorite) movements, their dislike for early morning workouts, love for cats, different ways to approach workouts, and how their personal journey and CrossFit path has changed and evolved over the years. 

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Coach Amanda sits down to chat with member Lauren as we discuss that it's never too late to get started with CrossFit. She was definitely scared to join and absolutely loves it now. Listen in to hear about watching her Dad when she was growing up, too. 

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Coach Amanda is joined by member Kristin as we discuss running her own daycare business, getting married in the middle of a pandemic, and more. Kristin was "anti-CrossFit" for quite a long time, and we are so happy she's joined what she affectionately called the "Dark Side"!

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Coach Kayla joins Coach Amanda as we discuss her transition from a full-time fitness professional (group fitness, personal training, and coaching CrossFit) to becoming a paid firefighter.

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You know how people say they know you CrossFit because you don't stop talking about CrossFit?

That was not the case when Coach Amanda tried to get some of the moms at the facility to talk about their CrossFit journey, so today's episode is a GUESS THAT MOM podcast!

Join Amanda as she describes just a little bit of the journey from the coach perspective for 5 of the amazing mothers at our facility and we give our current members a chance to guess which mom she describes.

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Coach Amanda is joined by long time member, Eric Lupfer, as we discuss his journey with CrossFit, wearing jorts on Fridays, and recording this episode for TikTok, amongst other things. 

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In this short and sweet podcast, Coach Amanda talks about what happens when you're not motivated.