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Inside Altra Shoes: Are Zero Drop, Wide Toe Box Shoes Just Hype?
Shoes shouldn’t be controversial… and yet here we are.
Jason (chiropractor) and Kathy (physical therapist) sit down with Simon O’Brien—Medical Marketing Manager at Altra—to translate shoe jargon into real-life health decisions. We unpack “zero drop,” “wide toe box,” and why the shape of your footwear can change how your feet—and the rest of your body—handle load.
If you deal with bunions, plantar fasciitis, heel pain, or stubborn ankle/knee/hip/back symptoms, this episode will help you understand what to look for in shoes and how to transition safely without turning your calves into angry bricks.
In this episode:
• Heel-to-toe drop explained in plain English
• Wide toe box: shoe-shaped foot vs foot-shaped shoe
• Zero-drop vs low-drop: who should (and shouldn’t) change quickly
• What shoes can help…and what they can’t fix
• How healthcare providers can make smarter shoe recommendations
• Altra’s Health Hub: education + tools for clinicians and students
• Game Time: Simon guesses real running shoe names vs totally fake ones (he’s absurdly good)
Links:
Altra Health Hub (providers & students):
https://www.altrarunning.com/en-us/health-hub-sign-up/
Altra:
https://www.altrarunning.com
Brain.fm 30-day free trial (supports the show):
https://brain.fm/ptchpodcast
PTCH Podcast:
https://ptchpodcast.com
PTCH SWAG:
https://ptchpodcast.shop/swag
Chapters:
00:00 Shoes are “controversial”
13:07 Heel-to-toe drop explained
17:43 Zero drop + wide toe box
27:37 Low-drop models + transitioning
46:39 Altra Health Hub
56:10 Game time
Disclaimer: Educational content only—not medical advice.
View all episodes
By Kathy Lynch, DPT and Jason Young, DCShoes shouldn’t be controversial… and yet here we are.
Jason (chiropractor) and Kathy (physical therapist) sit down with Simon O’Brien—Medical Marketing Manager at Altra—to translate shoe jargon into real-life health decisions. We unpack “zero drop,” “wide toe box,” and why the shape of your footwear can change how your feet—and the rest of your body—handle load.
If you deal with bunions, plantar fasciitis, heel pain, or stubborn ankle/knee/hip/back symptoms, this episode will help you understand what to look for in shoes and how to transition safely without turning your calves into angry bricks.
In this episode:
• Heel-to-toe drop explained in plain English
• Wide toe box: shoe-shaped foot vs foot-shaped shoe
• Zero-drop vs low-drop: who should (and shouldn’t) change quickly
• What shoes can help…and what they can’t fix
• How healthcare providers can make smarter shoe recommendations
• Altra’s Health Hub: education + tools for clinicians and students
• Game Time: Simon guesses real running shoe names vs totally fake ones (he’s absurdly good)
Links:
Altra Health Hub (providers & students):
https://www.altrarunning.com/en-us/health-hub-sign-up/
Altra:
https://www.altrarunning.com
Brain.fm 30-day free trial (supports the show):
https://brain.fm/ptchpodcast
PTCH Podcast:
https://ptchpodcast.com
PTCH SWAG:
https://ptchpodcast.shop/swag
Chapters:
00:00 Shoes are “controversial”
13:07 Heel-to-toe drop explained
17:43 Zero drop + wide toe box
27:37 Low-drop models + transitioning
46:39 Altra Health Hub
56:10 Game time
Disclaimer: Educational content only—not medical advice.