Dare to Self Care

Inside an IBS Health Coach Session, How to Treat IBS Holistically & How to Get to the Root Cause of Your Stomach Issues ft. Isabelle Koritsas


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This week's guest is Isabelle Koritsas, certified Health Coach and specialist in gut health. She helps clients live their more confident lives while navigating their stomach issues. Isabelle's Good Gut Feelings is a community full of amazing women who are all navigating feeling like their most confident selves despite their stomach issues. She also has a podcast called The Good Gut Feelings podcast available anywhere you listen to them for all things IBS. For her membership, use the code EMBODY to get 50% off your first month of IBS meditations, yoga classes, & more on good-gut-feelings.com.


Topics discussed in this episode:

  • IBS health coaching session 
  • How to heal gut health
  • All things low fodmap diet - does it work? how to use it?
  • How to get to the root cause of your stomach issues
  • Navigating stomach testing
  • What is SIBO and how to treat it holisitically
  • Mindfulness as a tool for treating stomach problems

  • If you're looking for help launching your podcast or youtube channel, OR a creative brainstorm session to get clear on your vision with confidence tips, mindset tips and tangible next steps, feel free to book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh


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    Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )

    Isabelle's IG: @isabellekoritsas ( https://www.instagram.com/isabellekoritsas/?hl=en )

    Good Gut Feelings website: https://www.good-gut-feelings.com/links/


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    Dare to Self CareBy Jen Lauren

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