Inside Football

By The Wingo Network

The NFL broken down by the people who built it. Hosted by Trey Wingo with Cris Carter, Marvin Lewis, Steve Keim, and Brian Urlacher, Inside Football goes past hot takes into the real mechanics of the ... more

· Sports

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Inside Football:

How many episodes does Inside Football have?

The podcast currently has 28 episodes available.

Inside Football episodes:

August 11, 2026 Cowboys Offensive Guard Tyler Booker on Building the Next Great Dallas O-Line
Cowboys offensive guard Tyler Booker is trying to build the next great Dallas O-line.
Subscribe to Inside Football: https://www.youtube.com/channel/UCSK7Wg-KdLMJKnKltVT7Agg?sub_confirmation=1
Sponsored by JOEY: WARNING: This product contains nicotine. Nicotine is an addictive chemical.
JOEY is one of the latest and most modern nicotine pouch brands built for adult consumers who want a better-tasting alternative to traditional nicotine. Their tobacco-free pouches are smoke-free, spit-free, and available in 36 bold flavors—designed to fit seamlessly into real life and everyday moments.
As a thank you for being part of our community, we've teamed up with JOEY to give you an exclusive 35% off your first order. Claim your discount at meetjoey.com/football.
Dallas Cowboys offensive guard Tyler Booker joins Trey Wingo, Steve Keim and Marvin Lewis from Cowboys training camp in Oxnard.
Booker talks about year-two growth, why he feels “leaps and bounds” better than he did as a rookie and what he is focused on improving as he tries to become more consistent in both the run game and pass protection.
He also explains how the Cowboys offensive line is trying to honor the legacy of the Great Wall of Dallas while creating its own standard. For Booker, that starts with daily work, accountability and leadership shared across the entire room.
The conversation also covers Dak Prescott’s leadership, how Dak helped build Booker’s confidence, why keeping Dak clean is the goal every week and what it means to play in an offense that has high expectations heading into the season.
Booker also discusses his path from IMG to Alabama to the Dallas Cowboys, the biggest “welcome to the NFL” moment against Dexter Lawrence, the nickname situation with three Tylers on the offensive line and why the Cowboys’ “Gotti” nickname gives the offense a standard to live up to.
Subscribe to Inside Football for more NFL conversations and analysis from Trey Wingo, Steve Keim, Marvin Lewis and Brian Urlacher.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
14min
August 11, 2026 Stephen Jones Explains What’s Changing for the Dallas Cowboys in 2026
The Dallas Cowboys made significant changes this offseason, and Stephen Jones believes those moves can change the direction of the team.
Sponsored by JOEY: WARNING: This product contains nicotine. Nicotine is an addictive chemical.
JOEY is one of the latest and most modern nicotine pouch brands built for adult consumers who want a better-tasting alternative to traditional nicotine. Their tobacco-free pouches are smoke-free, spit-free, and available in 36 bold flavors—designed to fit seamlessly into real life and everyday moments.
As a thank you for being part of our community, we've teamed up with JOEY to give you an exclusive 35% off your first order. Claim your discount at meetjoey.com/football.
Dallas Cowboys executive vice president Stephen Jones joins Trey Wingo for a wide-ranging conversation about the major changes Dallas made heading into the 2026 NFL season.
Jones explains why the Cowboys knew their defense had to change after last season, what new defensive coordinator Christian Parker is bringing to Dallas, and how the organization has adjusted its personnel and defensive philosophy. He also discusses the Cowboys’ questions at cornerback, the development of the roster and why Dallas believes its offense can be even better this season.
The conversation also covers Dak Prescott, George Pickens and his contract situation, the Cowboys’ championship expectations, what returning to the Super Bowl would mean to the Jones family, and why the family has no interest in selling or giving up control of the franchise.
Stephen Jones gives Trey an inside look at how the Cowboys approached one of their most important offseasons in years and what has to happen for Dallas to become a legitimate contender again.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
22min
August 08, 2026 Brian Schottenheimer: Why the Cowboys Believe They Can Reach the Super Bowl
Dallas Cowboys head coach Brian Schottenheimer joins Trey Wingo, Steve Keim and Marvin Lewis from Cowboys training camp in Oxnard.

Sponsored by JOEY: WARNING: This product contains nicotine. Nicotine is an addictive chemical.
JOEY is one of the latest and most modern nicotine pouch brands built for adult consumers who want a better-tasting alternative to traditional nicotine. Their tobacco-free pouches are smoke-free, spit-free, and available in 36 bold flavors—designed to fit seamlessly into real life and everyday moments.
As a thank you for being part of our community, we've teamed up with JOEY to give you an exclusive 35% off your first order. Claim your discount at meetjoey.com/football.
Schottenheimer explains why the Cowboys are openly embracing championship expectations, saying his goals since taking the job have been to build the greatest culture in professional sports and win a world championship.
He discusses how Dallas is building that culture behind the scenes, why the relationships between players matter when adversity hits and how his experiences across the NFL helped him earn the trust of Jerry and Stephen Jones.
Schottenheimer also breaks down new defensive coordinator Christian Parker, why Cowboys defenders are already lining up for extra film sessions with him and what excites him about the new pieces on Dallas’ defense.
The conversation also covers DeMarvion Overshown’s breakout potential, the confidence surrounding the Cowboys offense and why Schottenheimer wants his players comfortable talking openly about reaching the Super Bowl—as long as they’re prepared to back it up.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
17min
August 07, 2026 How Myles Garrett Changes Everything for the Rams Defense — Quentin Lake Explains
Quentin Lake explains why Myles Garrett changes everything for the Rams defense—and his own job.
Sponsored by JOEY: WARNING: This product contains nicotine. Nicotine is an addictive chemical.
JOEY is one of the latest and most modern nicotine pouch brands built for adult consumers who want a better-tasting alternative to traditional nicotine. Their tobacco-free pouches are smoke-free, spit-free, and available in 36 bold flavors—designed to fit seamlessly into real life and everyday moments.
As a thank you for being part of our community, we've teamed up with JOEY to give you an exclusive 35% off your first order. Claim your discount at meetjoey.com/football.
The Rams defensive back explains why adding one of the NFL's premier pass rushers changes the way the entire defense can play. From creating pressure up front to making life easier for the secondary, Lake breaks down why offenses will have to "pick their poison" against Los Angeles.
Quentin also shares his reaction to the Rams' offseason moves, what excites him most about the defense heading into the season, and how elite pass rush transforms the job of every defensive back.
If you're a Rams fan or love NFL strategy, this is a behind-the-scenes look at how one superstar can change an entire defense.
Subscribe for more NFL conversations, exclusive player interviews, and football analysis with Trey Wingo.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
15min
August 07, 2026 The NFC East Is Shifting. Dallas Is Rising and Philadelphia Has Questions.
Dallas is rising, Philadelphia is divided, and leadership could decide the NFC East.
Sponsored by JOEY: WARNING: This product contains nicotine. Nicotine is an addictive chemical.
JOEY is one of the latest and most modern nicotine pouch brands built for adult consumers who want a better-tasting alternative to traditional nicotine. Their tobacco-free pouches are smoke-free, spit-free, and available in 36 bold flavors—designed to fit seamlessly into real life and everyday moments.
As a thank you for being part of our community, we've teamed up with JOEY to give you an exclusive 35% off your first order. Claim your discount at meetjoey.com/football.
The NFC East may be changing faster than anyone expected.
The Philadelphia Eagles have controlled the division in recent seasons, but the panel believes Dallas now has enough offensive firepower and defensive talent to challenge them. The Cowboys’ real question is not whether they have good players. It is whether Brian Schottenheimer can manage the personalities, whether the defense can generate enough turnovers and whether Jerry Jones will finally allow his head coach to lead.
Philadelphia faces a different kind of pressure. The Eagles chose Jalen Hurts over A.J. Brown, making this a defining season for their quarterback. The panel examines the concerns surrounding Hurts’ leadership, the throws he does not consistently make and why Philadelphia may need to restore the run-pass threat that once made its offense nearly impossible to defend.
The conversation also covers Jayden Daniels’ durability and competitiveness, the challenge facing Dan Quinn in Washington, and John Harbaugh’s responsibility to bring Jaxson Dart and the Giants’ young locker room together.
Trey Wingo is joined by Cris Carter, Brian Urlacher, Steve Keim and Marvin Lewis to examine the Cowboys, Eagles, Commanders and Giants before the 2026 NFL season.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
42min
August 07, 2026 How the Rams Landed Myles Garrett—and Whether Aaron Donald Could Return
Los Angeles Rams general manager Les Snead joins Trey Wingo, former Cardinals GM Steve Keim and former NFL head coach Marvin Lewis from Rams training camp.
Sponsored by JOEY: WARNING: This product contains nicotine. Nicotine is an addictive chemical.
JOEY is one of the latest and most modern nicotine pouch brands built for adult consumers who want a better-tasting alternative to traditional nicotine. Their tobacco-free pouches are smoke-free, spit-free, and available in 36 bold flavors—designed to fit seamlessly into real life and everyday moments.
As a thank you for being part of our community, we've teamed up with JOEY to give you an exclusive 35% off your first order. Claim your discount at meetjoey.com/football.
Snead explains how the Rams landed Myles Garrett, what Garrett changes for the defense and why a potential Aaron Donald return would create an almost impossible protection problem for opposing offenses.
Snead says Donald is “definitely thinking about” returning, while emphasizing that the Rams are giving him the space to decide whether he is ready and capable of playing at the standard he expects from himself.
The conversation also covers the Rams’ decision to draft a quarterback for the future, what that player can learn behind Matthew Stafford, the mistakes Snead has learned from during his career and the traits the organization will no longer compromise on when evaluating players.
Snead also discusses Puka Nacua’s future with the Rams, the personal growth he has seen from the receiver, what separates Nacua and Cooper Kupp as draft evaluations and why the communication between Snead and Sean McVay has been central to the organization’s success.
The interview closes with the Rams’ Super Bowl expectations and the challenges of opening the season in Australia.
Subscribe to Inside Football for more conversations and analysis from Trey Wingo, Steve Keim, Marvin Lewis and Brian Urlacher.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
38min
August 06, 2026 Sean McVay on Aaron Donald, Myles Garrett and the Rams' Scariest Defense Yet
Myles Garrett is already in LA. Now Sean McVay shares the latest on Aaron Donald.
Sponsored by JOEY: WARNING: This product contains nicotine. Nicotine is an addictive chemical.
JOEY is one of the latest and most modern nicotine pouch brands built for adult consumers who want a better-tasting alternative to traditional nicotine. Their tobacco-free pouches are smoke-free, spit-free, and available in 36 bold flavors—designed to fit seamlessly into real life and everyday moments.
As a thank you for being part of our community, we've teamed up with JOEY to give you an exclusive 35% off your first order. Claim your discount at meetjoey.com/football.
The Rams already made the biggest move of the NFL offseason by adding Myles Garrett. But could they be about to make an even bigger one?
Sean McVay joins Trey Wingo, Steve Keim, Marvin Lewis, Cris Carter and Brian Urlacher to discuss Aaron Donald's recent workout with the Rams, including the remarkable reaction it received inside the building and what it could mean for Los Angeles heading into the season.
The conversation also breaks down why pairing Aaron Donald with Myles Garrett could create one of the most dominant defensive fronts the NFL has ever seen, how offenses would be forced to adjust, and why the Rams have become one of the league's most intriguing Super Bowl contenders.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
24min
August 05, 2026 George Pickens, 49ers Injuries, NIL and More | NFL Mailbag
What does an NFL general manager actually do—and what do fans misunderstand about the decisions being made inside a football organization?
Sponsored by JOEY: WARNING: This product contains nicotine. Nicotine is an addictive chemical.
JOEY is one of the latest and most modern nicotine pouch brands built for adult consumers who want a better-tasting alternative to traditional nicotine. Their tobacco-free pouches are smoke-free, spit-free, and available in 36 bold flavors—designed to fit seamlessly into real life and everyday moments.
As a thank you for being part of our community, we've teamed up with JOEY to give you an exclusive 35% off your first order. Claim your discount at meetjoey.com/football.
Former NFL general manager Steve Keim and former head coach Marvin Lewis answer questions from the Inside Football mailbag.
They explain why a GM’s job extends far beyond the draft and free agency, how the relationship between an owner and general manager shapes an organization and why fans rarely have all the information behind a draft decision.
The conversation also covers which position is most difficult to get right in the first round, why teams benefit from extending their own players before the market rises and whether George Pickens has done enough to earn a long-term deal.
Keim and Lewis also discuss the San Francisco 49ers’ recurring injury problems, whether reduced practice time has hurt player development, why an elite pass rush can be more valuable than an elite secondary and what it would take to create greater competitive balance in college football.
The mailbag closes with the ingredients shared by championship teams—and the NFL players who would belong on football’s Ryder Cup team.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
20min
August 05, 2026 Rams, Seahawks or 49ers: Who Wins the NFC West? | Full Division Preview
The NFC West may be the deepest three-team race in football.
Sponsored by JOEY: WARNING: This product contains nicotine. Nicotine is an addictive chemical.
JOEY is one of the latest and most modern nicotine pouch brands built for adult consumers who want a better-tasting alternative to traditional nicotine. Their tobacco-free pouches are smoke-free, spit-free, and available in 36 bold flavors—designed to fit seamlessly into real life and everyday moments.
As a thank you for being part of our community, we've teamed up with JOEY to give you an exclusive 35% off your first order. Claim your discount at meetjoey.com/football.
The Seattle Seahawks enter as the defending champions, but the Los Angeles Rams produced the division’s biggest offseason. They added Myles Garrett, secured Matthew Stafford for another two years and may eventually reunite Garrett with Aaron Donald. The panel explains why that potential combination could dictate every protection an opposing offense calls—and why a loaded roster still has to become a cohesive team.
The Rams also face significant questions. Chris Shula will be expected to maximize a defense filled with elite talent, the organization must find room under the salary cap and Puka Nacua’s future contract situation remains unresolved.
Seattle may not have made the same splash, but the panel still considers the Seahawks the team to beat. John Schneider has built a young, fast and physical roster through the draft, giving Seattle a foundation designed for sustainable success rather than a single championship run.
The San Francisco 49ers remain the division’s third legitimate contender. Kyle Shanahan and John Lynch retain the panel’s trust, Brock Purdy continues to win and Mike Evans gives the offense an experienced route runner and respected veteran presence. The concerns are age, recurring injuries and the continued instability surrounding Brandon Aiyuk.
The conversation closes with the Arizona Cardinals, their lack of organizational identity and the role ownership has played in preventing talented players from reaching their potential.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
29min
August 05, 2026 Why Malik Washington Believes the Dolphins Feel Different This Year
Malik Washington explains why the Dolphins' culture and identity feel completely different.
Sponsored by JOEY: WARNING: This product contains nicotine. Nicotine is an addictive chemical.
JOEY is one of the latest and most modern nicotine pouch brands built for adult consumers who want a better-tasting alternative to traditional nicotine. Their tobacco-free pouches are smoke-free, spit-free, and available in 36 bold flavors—designed to fit seamlessly into real life and everyday moments.
As a thank you for being part of our community, we've teamed up with JOEY to give you an exclusive 35% off your first order. Claim your discount at meetjoey.com/football.
In this exclusive interview, Miami Dolphins wide receiver Malik Washington discusses the team's new identity, the culture being built inside the locker room, and why he believes this season feels different.
Washington opens up about competing for a bigger role in the offense, the mindset he's bringing into Year 3, and what it takes to earn opportunities in the NFL. He also shares his thoughts on accountability, toughness, preparation, and why the Dolphins are focused on building something that lasts.
If you're a Dolphins fan looking for insight into the team's direction and one of its emerging young playmakers, this conversation offers a behind-the-scenes look at where Miami is headed.
🔔 Subscribe for more exclusive NFL interviews, player conversations, and football analysis.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
10min

FAQs about Inside Football:

How many episodes does Inside Football have?

The podcast currently has 28 episodes available.