Today, we're diving into a subject that might not be formally recognized as a clinical condition, yet it affects countless individuals—the world of high-functioning anxiety. On the surface, someone grappling with high-functioning anxiety might appear as a model of organization and achievement, a perfectionist who seemingly has it all together. But beneath this facade lies a complex internal landscape, characterized by relentless overthinking, self-doubt, and unrelenting nervousness.

Our guest for this episode, Nadia Fiorita, is a therapist with a specialization in working with adult and young adult women navigating the realm of high-functioning anxiety. Nadia's expertise brings a unique perspective to our conversation, as she has witnessed firsthand the impact of this often-hidden struggle on individuals' physical well-being and self-care practices.

Join us as we unpack high-functioning anxiety—the signs, symptoms, and the profound effects it can have on various aspects of life, from sleep patterns and dietary habits to exercise routines. Most importantly, we'll delve into the transformative journey of healing and finding balance amid the tumultuous waters of anxiety.

This episode is an invitation to recognize the silent struggles many individuals face, offering insights and solutions to foster greater understanding, empathy, and self-care. Whether you're personally affected by high-functioning anxiety or seeking to support someone who is, this conversation holds invaluable insights into the world of mental well-being.

https://www.nadiafiorita.com/