Do you have a senior citizen in your life?  Do you know who has not only their backs but yours?  Today's technology can make any of us victims.  This show is about making sure you're armed with what you need to protect yourself no matter your age.  

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She is an Iowa native who is a leading Iowa entrepreneur now giving her time and money for our upcoming Iowa Cares For St. Jude Kids Radiothon.  Why a hospital in Memphis you may ask?  Listen to this week's show to answer that question and more. 

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We spoke this week with two people you definitely want on your side when you begin doubting your world and yourself.  This Valentine's Day have some self compassion.  Loving yourself is important to your well being.

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Mental Health is an issue we could all get better at talking about. This week learn about Hope On The Hoof. They are an Equine-Assisted Healing program born from a dream to combine the peaceful and healing nature of horses with a passion to help people through various mental health struggles. 

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Why do the people of Iowa stay here.  Those who have been here their whole lives.  The people that have helped grow the state.  The people behind the scenes that keep things running.  Those who don't always get the spot light.  This month it's Iowa native AJ Skogerson.

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Our first guest every year like clock work is Lee Ann Bakros Marketing and PR with the Des Moines Playhouse.  Listen to this week's podcast to learn of the opportunities, excitement and memories to be made no matter what your talents (acting/carpentry/production) with the historical Des Moines Playhouse.

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Two of our topics this year included becoming a foster parent with the support of Foster Squad and helping our four legged friends transition from no home to a forever home with Oh My Dog Rescue.

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Some of our topics this year included Crime Stoppers Of Central Iowa and how you can stay anonymous while helping keep our communities safe, staying fit for no one but ourselves and food insecurities including using your double up food bucks.

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We've started a new segment on the Inside Iowa Show called The People Of Iowa. We'll do this once a month.  We all have great stories to tell.  I'd like to share some with you.  This months guest is Bill Freestone...a Road Grader Driver or Superhero?

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Our topics on this week's podcast are for all ages.  From outside falls to inside falls, going out on the ice or keeping your Christmas trees hydrated.  We also discussed the importance of making sure our older family members stay hydrated and more.  Plus...do you know what the penguin walk is?

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