We're nearly at the start of the 2023 season, so now's your chance to cram for the test: What has happened since last season ended? Coaching news, conference realignment, the Transfer Portal, new rules and a lot more — IL's Terry Foy, Matt Kinnear and Kevin Brown have got you covered.

With the Preseason Inside Lacrosse Media Poll being unveiled on Monday, IL's Matt Kinnear, Kevin Brown and Terry Foy discuss some of the most significant preseason expectations, including Virginia vs. Maryland for No. 1, which team checks in too low (Penn), how to regard Duke and Notre Dame and much, much more.

D-Fly & Dixie get together to catch up on lacrosse and life before Thanksgiving. There's a lot to talk about including pickleball injuries, college fall ball, the Lacrosse Dad Life, Thanksgiving and the World Cup. Whether you're road tripping or hosting Turkey Day, this podcast is for you.

For the third week of fallball action, IL's Kevin Brown, Matt Kinnear and Terry Foy discuss what Foy took away from watching Syracuse, Loyola, Villanova and High Point scrimmage, while Brown shares his thoughts after visiting Georgetown, Delaware and Virginia practices and Kinnear provides his observations from Navy and Rutgers.

Back for a second week of fallball action, IL's Kevin Brown, Matt Kinnear and Terry Foy discuss the Fall Classic at USA Lacrosse, including Maryland's outings vs. the Team USA split squads, Princeton hosting Ohio State, Hopkins hosting Fairfield and UMBC and Virginia, Penn State, Lehigh and Richmond heading to Centreville, Va., for the American Boy Foundation Fall Brawl.

IL's Matt Kinnear, Kevin Brown and Terry Foy discuss the first week of fallball action, including Maryland's 12-5 scrimmage win over Cornell at Springfield (Pa.) and Harvard's 19-18 outing vs. North Carolina at Georgetown Prep (Md.).

Additionally, they discuss the practice visits that have occurred — Kinnear's stops at Saint Joseph's and Bellarmine, Foy's drop-ins at Johns Hopkins and Loyola.

Matt Kinnear and Kevin Brown welcome on PLL Championship MVP Michael Sowers and PLL regular season MVP Trevor Baptiste to talk about the season that was, the Waterdogs coming out on top, representing Team USA, and what to look forward to in 2023. If you like valuable podcast guests, you've come to the right spot. (edited) 

Tari chats with Northwestern star and AU standout player Lauren Gilbert about her first-ever pro season and the transition from college to the pros.

Chaos defenseman Jack Rowlett joins the show to discuss defending the Chaos' title in Philadelphia against the Waterdogs (0:00-27:38) before PLL CEO Mike Rabil reflects on the culmination of the league's fourth season with a new trophy (27:39-40:36). PLL social manager Emma Adams (40:37-59:25) explains how the behind the scenes of how the league works with its players to create social media strategies and personalities.

Atlas attackman and Rookie of the Year nominee Chris Gray talks his season, adjustments for the Atlas going forward, why Eric Law is underrated and what to expect in the PLL Semifinals.