Last night, I got hit HAAAARD with the “imposter syndrome” and a slew of other “limiting beliefs” that previously have stopped me in my tracks. This time, I handled it differently and this recording is me reflecting on what happened, how I moved through it differently than I ever have before, and an overall “atta girl” for still showing up. This exploration and experiment is exactly that and I can’t say for sure where I’m going or what’s going to come up, but I do know for sure that speaking about it is going to be part of it.

Topics Covered:

Summarized by AI

* The Cycle of Starting and Stopping – Noticing the familiar pattern of excitement, followed by self-doubt and resistance when sharing openly.

* The Loud Inner Critic – Thoughts like “People are tired of you,” “You can’t talk about activism,” and “You always quit” surfacing after posting.

* Interoception & Proprioception – Using these senses to tune into the body and move through emotional resistance without forcing solutions.

* Letting Emotions Process Themselves – Instead of trying to fix or clear them, simply observing and allowing them to shift naturally.

* Energy Flow & Self-Healing – Understanding that resistance is just unintegrated energy, and trusting that it will reintegrate if given space.

* The Role of Daily Practices – How breathwork, meditation, and other embodiment work build the capacity to handle emotional waves.

* When to Use Techniques vs. When to Just Witness – The ongoing question of when tools like EFT are helpful versus when they become another form of control.

* Tapping & the Nervous System – How EFT works on the brain and body, and the realization that the words used in tapping may not be as important as the sensations.

* Creative Expression & Fear of Judgment – The challenge of sharing authentically without overthinking how it will be received.

* Self-Help vs. Just Living – Moving beyond the endless cycle of fixing and instead focusing on simply being and responding in the moment.

* The Shift in Approach to Learning & Certifications – Recognizing that another course or program isn’t always necessary, and integrating what’s already been learned.

* Building Resilience & Capacity – How real-life experiences of navigating self-doubt contribute to inner strength over time.

* Feeling Ancestors Through the Body – A growing sense of connection to ancestral support in moments of challenge.

* Expanding Awareness of Sensory Experience – How paying attention to interoception and proprioception can shift anxiety and presence.

* Grounding Through the Senses – A simple practice of naming things seen, heard, and felt to return to the present moment.

Final Thoughts:

This episode was a real-time exploration of working through resistance, allowing emotions to move, and trusting the body's process. No neat conclusions—just sharing the experience as it unfolds.

Would love to hear from you if anything resonated <3

Mystically,

Belle

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