Inside Marcy's Mind

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Ever missed a week and felt like you had a million stories to share? That's precisely where I found myself this week, eager to unpack a whirlwind of experiences and reflections. From an early Thanksgiving celebration with family before jetting off to Europe, to the emotional rollercoaster surrounding recent election outcomes, there's so much buzzing Inside Marci's Mind. I'll also take you along on my Disneyland escapade for a 60th birthday celebration, where magic met exhaustion, and share the simple joys like soaking up a Chicago sunrise and the hilarity of Patrick's obsession with mouse videos. Join me as I recount these moments of joy, concern, and community interaction that have filled my days.

But as the night falls, so do my sleep struggles. Enter the maze of "shift sleeping" where restful nights seem elusive, and discover the culprits hiding in your kitchen that might be disrupting your slumber. Caffeine, sugar, and even cheese could be the sneaky bandits in your nightly routine. I'll share insights on mindful alternatives like chamomile tea and the powerful role nutrients and vitamins play in promoting better sleep. Plus, I'll sprinkle a little Thanksgiving fun with a peek into the origins of football traditions and an update on my fantasy football team, the Honey Badgers, who are tackling their way to the top. Tune in for tips, tales, and a touch of humor as we navigate these diverse topics together.

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Ever stumbled upon a hidden gem that changed your routine? Imagine my excitement when I discovered a new Amazon Grocery store in Chicago, complete with a soda machine perfect for concocting my beloved fountain diet Coke. This Halloween edition of Inside Marci's Mind takes you through my thrilling adventures, including a nostalgic trip to Portland, Oregon, where a wedding and a Dodgers game left lasting memories. Discover how these experiences intertwine with my everyday life, bringing joy and fresh perspectives.

From the joys and challenges of bulk buying at Costco to the heartwarming reunion with my oldest child, Kyle, who is on the road to recovery, this episode is packed with personal anecdotes and practical advice. As we gear up for Thanksgiving, I share my thoughts on the warmth of family gatherings and the art of navigating recipe websites overloaded with ads. You'll hear about my love for Kirkland bagels and how the looming winter darkness affects my shopping strategies.

Inspired by my sister-in-law's culinary skills, I've embraced the Instapot for winter soup-making, especially while Craig is working out of town. I'll walk you through my tips for avoiding overspending at Costco during the holiday rush. And with Halloween in the air, indulge in some fun trivia about pumpkins and America's favorite candies. Whether you're looking for travel tales, holiday inspiration, or shopping wisdom, there's something here for everyone to enjoy.

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Imagine an exquisite birthday dinner at The Peninsula followed by a charming tea at the Waldorf, complete with crumpets and that unforgettable raspberry tea. That's just the beginning of an episode that flows from delightful Chicago memories to the nitty-gritty of non-surgical skin tightening procedures. As someone who must steer clear of surgery due to a high infection risk, I share my personal journey navigating the world of skincare alternatives. From the discovery of an authentic Mexican taqueria in an unexpected location to the triumph of finally curating a wardrobe that feels just right, these experiences set the stage for a thorough exploration of the cosmetic procedures that have caught my attention.

Join me as I unravel the mysteries behind dermal fillers, microdermabrasion, microneedling, and more. With each procedure, I assess the benefits, costs, and potential side effects, shedding light on how to achieve that youthful glow without going under the knife. From laser resurfacing to the art of at-home dermaplaning, I underscore the importance of choosing skilled professionals to ensure safe and effective results. As we wrap up, I share the excitement and nostalgia that Halloween pumpkin carving brings, pondering whether this beloved tradition will find its place in my home this year. Tune in for an episode packed with laughs, learnings, and the kind of warmth that makes you feel right at home in "Inside Marci's Mind.

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Discover key insights into the world of Medicare with the Medicare Diva herself, Neta Wenrick, as she unveils crucial updates on prescription plans that will impact seniors nationwide. You'll learn about the elimination of the notorious "donut hole" and how a new annual cap on out-of-pocket expenses will reshape your Medicare experience. Along with these changes, explore the importance of consulting with Medicare agents to ensure your medications remain on the correct formularies, and find out about a fresh payment plan option to manage high copays over time.

Join me on a personal journey as I navigate a week filled with new responsibilities and joyful reconnections, all against the backdrop of vibrant Chicago life. A delightful encounter with a fan at St. James and the enduring charm of the city remind me of the unique experiences urban living offers. Amidst these reflections, I share my decision to incorporate beloved music from my past podcast, "Aging A for Sissies," into the current show, adding a nostalgic twist to our discussions.

And for a sweet finish, indulge in a fun exploration of candy corn, a Halloween staple that has delighted taste buds since the 1880s. Learn about this iconic treat's storied past and its surprising popularity, evidenced by the staggering amount consumed each year. Whether you're a candy corn enthusiast or not, this segment offers a light-hearted escape within our episode rich with essential Medicare knowledge and personal stories.

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Discover the blend of life's ups and downs with me, Marcy Backhus, as I share personal anecdotes from my week, tackling everything from public speaking jitters to the search for the perfect pair of shoes. This episode encapsulates a dynamic mix of experiences, from my role leading the stewardship committee at church and collaborating with a younger team on digital updates, to navigating the excitement and nerves of an upcoming wedding in Portland. We'll also explore my newfound sensitivity to chlorine from aqua sculpt workuts, and the gripping allure of the series "Tulsa King." It's a whirlwind week filled with excitement, challenges, and plenty of personal growth.

Then, we shift gears to discuss the crucial topic of emergency preparedness. I offer guidance on assembling a comprehensive go bag, packed with essentials for those unexpected moments—think water, protein bars, first aid kits, and even considerations for your pets. And if you've ever wondered why your eyes and teeth aren't covered by standard health insurance, I'll explore this curious exclusion and invite you to share your thoughts. Join me for an episode brimming with relatable stories, practical advice, and a smattering of intriguing facts designed to enrich your week.

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Imagine waking up to the smell of freshly baked chocolate almond croissants and southern-style biscuits in the heart of Denver. Join us as I recount our adventurous trip to the Mile-High City, where my husband Craig, our son Alec, and his girlfriend Sharon, and I indulged in delightful breakfast spots. From bustling mornings filled with hiking and climbing to a rare late-night concert outing, this episode captures the essence of family bonding and the invigorating spirit of Colorado. Craig's impressive stamina at nearly 69 years old will inspire you, and our shared experiences might just rekindle your own sense of adventure.

As we traverse through our Denver tales, we also delve into meaningful conversations about voting, especially emphasizing the critical role of young people in elections. Listen to why I, a libertarian, chose to support Kamala Harris, and how this decision sparked lively debates in our household. Additionally, I'll recount a picturesque train ride through the mountains and a quirky dining experience in Georgetown, blending personal anecdotes with broader reflections on civic duty and the journey towards Medicare eligibility. Nita Wenrick and Jeannie Gormick, whose insights can be found on my website insidemarcismind.com, also add valuable perspectives to our discussion.

Fuel your mornings with our anti-inflammatory breakfast ideas, designed to kickstart your day with a healthy boost. We'll guide you through delicious and nutritious options like oatmeal with walnuts and goji berries, homemade flaxseed and almond butter bars, and the vibrant combination of eggs with greens. For those seeking variety, we also explore tofu scrambles with turmeric, vegan breakfast burritos, and nutrient-packed smoothies. Plus, get practical tips for making homemade veggie patties and discover the intriguing fact about how hot water can freeze faster than cold. Tune in for a blend of culinary inspiration, health insights, and a sprinkle of science, all wrapped in the warmth of family tales and personal growth.

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Ever wonder about the small joys that can make a week memorable? Join me as I share some delightful updates from my recent week, including the excitement of an upcoming trip to Denver to visit dear friends Alec and Sharon. Discover my quirky love for candy corn and my favorite coffee mug, along with a nifty tip on how to save money on Keurig cups by using reusable filters. Plus, get a glimpse into the relief and satisfaction of finally completing our move from California and settling into our new space.

This episode also features a heartfelt conversation with Jeannie Gormick, regional leader for Widowed Village, a community supported by Soaring Spirits International. Jeannie opens up about her personal journey of loss and the incredible support these groups offer to those who have lost a love partner, including LGBTQ members. Learn about the importance of social connections and shared experiences in finding new beginnings, all within a nonjudgmental and inclusive environment that prioritizes genuine support over dating.

Lastly, we dive into the logistics of organizing a support group for the widowed. Whether it's scheduling meetings or planning activities like dinners and fun outings, we highlight the role of the group leader as a facilitator who fosters community and understanding. To wrap things up, I share a bit about my family's astrological signs and express my gratitude to Jeannie for her insightful interview and to all of you for your ongoing support. Don't forget to check out insidemarcysmind.com for more resources and information.

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Ever wonder how to transform your wardrobe and life simultaneously? Join me, Marcy, as I sip from my beloved pumpkin mug and share heartwarming stories about adjusting to the changing seasons, including how our cats, Patrick and the gang, are coping with Craig's constant travels. You'll also hear about my latest adventures enjoying Chicago's late summer weather, including a hilarious discovery at Ghirardelli's that led to an unexpected but delicious hot fudge sundae. 

This week, I'm excited to let you in on my thoughts about fantasy football and a magical partial lunar eclipse that lit up Chicago's night skies. My attempts to capture the celestial beauty with a faulty camera brought some laughs and also led me to reflect on the quirks we all have—gadgets might get replaced, but the people we love are irreplaceable. A major highlight was my seven-hour closet clean-out marathon, which gave me some back pain but also a great deal of satisfaction. Downsizing my wardrobe due to retirement, regular gym visits, and a significant weight loss has been a transformative experience, one that you won't want to miss.

Join me as I continue this journey of maintaining weight loss and organizing a functional wardrobe. I'll share tips on working out, eating better, and even using Ozempic to aid in weight management. My closet overhaul focused on practicality and accessibility, inspired by the concept of a capsule wardrobe. As a Capricorn, reducing clutter is key to my happiness and efficiency, and I encourage you to embrace this mindset too. Discover how the right wardrobe pieces, such as tennis shoes for wide feet, can elevate your daily life. Let’s create spaces that bring joy and support our evolving lifestyles together!

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Ever wondered how a simple cold could lead to a deep dive into workplace dynamics and the origins of the hashtag symbol? Battling a cold, I navigated the frustrating experience of purchasing new COVID tests after my government-issued ones expired, offering a comparative look at the healthcare landscapes in the U.S. and Canada. Despite feeling under the weather, this week was packed with productivity and fascinating discussions about foods that can help you live longer and those that might keep you up at night. Plus, you'll hear some jaw-dropping workplace stories that underscore the importance of looking out for our colleagues.

As we embrace the fall season, I share my reflections on city life, from the aftermath of a much-needed storm to ongoing concerns about cleanliness and safety. My book group added some much-needed vibrancy to the week, particularly our lively discussion on "Clara and the Sun" and the crucial role of engaging audiobook narrators. From burnt brownies to a delightful water taxi trip to Chinatown, this chapter explores both the challenges and joys of community interactions and personal growth.

Lastly, we dive into the intriguing history of the hashtag, formerly known as the pound symbol. Discover the etymology behind the term "octothorpe" and how this symbol has evolved in our digital age. This episode wraps up with a thought-provoking message encouraging listeners to make positive changes in their lives, leaving you inspired and better informed. So join me, Marci Backus, for a week full of personal anecdotes, practical advice, and a touch of history that promises to be both entertaining and enlightening.

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Have you ever wondered how a week in the desert could offer a mix of personal milestones and unexpected adventures? Join me, Marcy Backhus, as I share my unforgettable experience of celebrating my nephew David's big day, playing miniature golf at none other than Tiger Woods' course, and soaking up the arid beauty of Arizona and California. From savoring the comforts of a Palm Desert timeshare with my girlfriend Lynn to the humorous escapades involving Craig's Chicago navigation mishaps, this episode promises to deliver a hearty dose of joy, laughter, and heartfelt reflections. Plus, I'll touch on my frustrations with the U.S. healthcare system and my hopes for a better future with Kamala Harris.

Transitioning from personal stories to transformative changes, we explore the often-overlooked impact of clutter on our well-being. Discover how downsizing my living space has led to greater mental clarity and control, and gain practical tips for managing clutter, especially if you have ADHD. We'll also delve into the remarkable underground communication networks of trees, revealing their hidden connectivity and what it can teach us about nature's resilience. With a call to action for positivity and gratitude, this episode will inspire you to appreciate life's interconnectedness and motivate you to make meaningful changes on your own.