July 30, 2025

Inside My Euro Trip: 6 Things That Changed How I Train, Travel, and Parent

31 minutes

In this solo episode, Joshua Holland reflects on his recent adventures across Europe—from attending Vivo Barefoot’s immersive retreat in Bantham to visiting his children in Budapest—and the unexpected lessons that came from skipping his usual supplement routine. He breaks down the importance of stem cell support, the power of grounding, and the evolving science behind performance and recovery. Plus, he shares the books currently shaping his thinking around health, movement, and personal fulfillment.

5 KEY TAKEAWAYS:
• What the Bantham retreat taught Joshua about community, movement, and minimalist living
• How skipping his supplements led to full-body cramps—and what he’s taking now
• Insights from his latest blood test results and why quarterly labs matter
• Reflections on screen-free parenting and unschooling communities
• Book recs: Exercised, Dark Horse, and Ballistic—and how they’re shifting his mindset

FEATURED PRODUCTS:
Joshua discusses the STEMREGEN supplement stack, including Signal, Release Sport, and Mobilize. These are designed to optimize stem cell circulation, reduce inflammation, and enhance recovery.

Learn more at stemregen.com/josh

USE CODE: JOSH - 15% off entire order
Applies to one-time purchases

TIMESTAMPS:
• 00:00 – Intro & format update
• 01:30 – Why the podcast is getting shorter (and why that matters)
• 03:10 – Inside the Vivo Barefoot retreat in Bantham
• 08:25 – The barefoot lifestyle, beach grounding, and community immersion
• 11:40 – Recovery struggles and skipping his supplement stack
• 15:10 – The swim-run challenge that led to full-body cramping
• 20:15 – Breaking down the STEMREGEN supplement protocol
• 25:00 – Reviewing recent blood test results and recovery strategies
• 27:00 – Parenting reflections from a screen-free community in Budapest
• 28:20 – 3 book recommendations: Exercised, Dark Horse, and Ballistic
• 29:45 – Final thoughts + how to go deeper

RESOURCES MENTIONED:
• Vivo Barefoot - https://www.vivobarefoot.com
• STEMREGEN supplements - https://stemregen.co/josh
• Exercised by Daniel Lieberman:
• Dark Horse by Todd Rose & Ogi Ogas:
• Ballistic by Henry Abbott:

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