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Inside My Memoir
Inside My Memoir episodes
- Chill Sundays(country edition)Join Host Sandra Vivian as you unwind from this weeks due while listening to the best of country21 min
- Halfway ThroughCelebrating six months into the year. Join host Sandra Vivian as we go for a ride through the highlights of the half year23 min
- Chill SundaysJoin Host Sandra Vivian as you unwind from the weeks blues and prepare for the beautiful week ahead.30 min
- Love from a distanceJoin Host Sandra Vivian as she talks to your soul about what loving from a distance means. Why is it healthy to love someone from a distance however much they mean to you26 min
- 17 min
- TraumaToday we talk about post traumatic stress disorder. Its signs, symptoms and effects. Join host Sandra Vivian as she discusses trauma and how to handle it. “Lets talk about that trauma”20 min
- What is anxiety (it gets better)Today Follow host Sandra Vivian as she talks Generalised Anxiety Disorders. A disorder that can commonly be mistaken for something small yet it is big. In addition with the Interview of Jina Alobo of Buzzcut foundation a mental health organisation striving to help others32 min
- Mental Health TalksToday Sandra talks depression, bulimia and anorexia. Mental health is important and let no one tell yo otherwise. It deserves as much attention as any-other.28 min
- MistakesMistakes neither define nor make you a failure. You are only human and are bound to make some bad choices but those choices don’t really matter. What matters is how you get up and learn from your mistakes. What you become is what you’re focus should be on.23 min
- A breath of fresh airThe change is what we need in our lives. Change is a very strange and it causes fear in us but it is the best thing that could ever happen to us. Take that breath and never look back.25 min
About Inside My Memoir
From the publisher's feed
Inside My Memoir is a reflective journey through life’s highs, lows, and in-betweens. Ms. Sandra Vivian tries to dissect “this life thing” with raw experience, heartfelt conversations, and poetic…
expression. From heartfelt conversations to soul-stirring reflections, Ms. Sandra Vivian invites you to navigate the beauty of existence with an intimate blend of storytelling, introspection, and poetic expression. Together, unpack the complexities of “this life thing” through vulnerability and a sense of shared humanity—where every lesson, every emotion, and every moment matters. One step at a time.