Join Host Sandra Vivian as you unwind from this weeks due while listening to the best of country

Celebrating six months into the year. Join host Sandra Vivian as we go for a ride through the highlights of the half year

Join Host Sandra Vivian as you unwind from the weeks blues and prepare for the beautiful week ahead.

Join Host Sandra Vivian as she talks to your soul about what loving from a distance means. Why is it healthy to love someone from a distance however much they mean to you

Join host Sandra Vivian as we talk six months down the road in the Mid Year Blues.

Today we talk about post traumatic stress disorder. Its signs, symptoms and effects. Join host Sandra Vivian as she discusses trauma and how to handle it. “Lets talk about that trauma”

Today Follow host Sandra Vivian as she talks Generalised Anxiety Disorders. A disorder that can commonly be mistaken for something small yet it is big. In addition with the Interview of Jina Alobo of Buzzcut foundation a mental health organisation striving to help others

Today Sandra talks depression, bulimia and anorexia. Mental health is important and let no one tell yo otherwise. It deserves as much attention as any-other.

Mistakes neither define nor make you a failure. You are only human and are bound to make some bad choices but those choices don’t really matter. What matters is how you get up and learn from your mistakes. What you become is what you’re focus should be on.

The change is what we need in our lives. Change is a very strange and it causes fear in us but it is the best thing that could ever happen to us. Take that breath and never look back.