All In Run Club Podcast - by Lee Grantham

Inside My Weekly Training Program: Key Sessions, Cycling, and Strength Work


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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Take a peek inside my weekly training program, including key running sessions, cycling workouts, and strength training. See how I stay on top of my fitness goals with this detailed look at my training routine!

In this video, I take you through my detailed weekly training program, sharing insights into the key sessions, long runs, interval workouts, and how I incorporate cycling and strength work. I discuss the differences between in-season and off-season training and how each week feels as I progress towards my goals.

In This Video, You'll Learn:

- Key Sessions: The structure and purpose of my long runs and interval sessions.
- Weekly Training Breakdown: How I integrate cycling and strength work into my schedule.
- Seasonal Differences: The variations in my training program during the season versus the off-season.
- Goal-Oriented Training: The importance of working backward from a goal, such as the Berlin Marathon 2024, to plan effective training.
- Consistency in Training: How I've maintained a year-round training regimen, with only brief periods of reduced intensity.

Key Topics Covered:

1. Weekly Training Structure: A detailed look at my typical training week.
2. Long Runs: How I plan and execute my long-distance runs.
3. Interval Sessions: The specifics of my interval workouts and their benefits.
4. Cycling and Strength Work: How these elements fit into my overall training.
5. In-Season vs. Off-Season: Differences in training focus and intensity.
6. Goal Setting: How to plan your training by working backward from your goal race.
7. Year-Round Training: The benefits of maintaining consistent training throughout the year.

In This Video, You’ll Discover:

- How to structure your weekly training for maximum effectiveness.
- The role of cross-training and strength work in a runner’s program.
- Strategies for adapting your training based on the season.
- The importance of goal-oriented training and planning.
- Tips for maintaining a consistent training regimen year-round.


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All In Run Club Podcast - by Lee GranthamBy Lee Grantham