<p>In this episode we take a deep dive into the quote "Crisis does not define character it reveals it" we also discuss all the emotions that go into dealing with a crisis playing off of the movie Inside Out</p>

In this episode we take a deep dive into the quote "Crisis does not define character it reveals it" we also discuss all the emotions that go into dealing with a crisis playing off of the movie Inside Out

Inside Out- Crisis

As trainers we see so many women try to change their bodies after birth only to find that they have the "mommy pooch" and or incontinence (a fancy way of saying peeing your pants during workouts). The root cause of this is missing the golden link to change: the pelvic floor and the core. We lay a foundation for understanding what we call "reflex" a divine process that works your body and mind from the inside out into harmony with motherhood. This fresh training approach is not a sterile formula but rather a practical process that can be followed for the rest of your life

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Inside Out- Crisis

Inside Out- Crisis