Jeff and Alex welcome former competitors turned promoters Richard Osborn Jr and Joey Perry to the show and discuss all things promoting in sport karate. Topics include worst complaints, weirdest moments, why aren't divisions combined, should their be an underbelt grand championship and much more!

Alex and Jeff welcome world renowned weapons and forms competitors Lauren Kearney, Mike Welch and Marcel Jones to discuss the state of today's competition.

Jeff and Alex welcome world champions Jackson Rudolph and Sammy Smith to discuss their thoughts on today's Forms and Weapons divisions, How things can improve and what will make Sammy Smith Retire.

Alex and Jeff welcome Chance Turner and Justice Floyd to discuss their careers and their upcoming fights in the Virtual Fight Tour 7.

Jeff tries to keep the show on track as Alex has connectivity issues. Topics discussed are a fantasy karate tournament, Who would you like a person to be coached by, Competitors of the week (Lee Ireland and Robbie McMenamy)

Jeff and Alex discuss how a karate all-star weekend would look, new virtual fight tour fight announcements, dream training partners and the competitors of the week (Casey Nash and Karate help kick diabetes)

Alex and Jeff their four part series of lightweight guest with Justin Ortiz.

Alex and Jeff welcome legendary lightweight Ibby Abdalla to discuss his life and competition in martial arts, what he thinks about todays fighters and much more!

Alex and Jeff welcome world champion Robbie Lavoie to discuss his career in sport martial arts