In this powerful and practical talk, licensed marriage and family therapist Julie Frumin, LMFT shares insights from years of clinical experience and personal reflection. Drawing from her work with teens, parents, and professionals, Julie explores the growing mental health crisis tied to smartphone and social media use—and offers hopeful, research-backed strategies for restoring connection, presence, and purpose in a distracted world.
From the emotional impact of screen time to the erosion of attention, intimacy, and self-worth, Julie invites us to rethink our relationship with technology and reconnect with what truly matters.
Whether you’re a parent, a professional, or simply feeling digitally exhausted, this talk is an essential guide to sustaining mental well-being in a hyper-connected age.
Recorded live at The Agora LA.