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Inside The Arsenal
By Kenyatta BanksHealth & Fitness
Inside The Arsenal episodes
- SUNNY SAN DIEGO... RAYS OF SUNSHINE!!
My experience after a few days in san diego, ca. I witnessed the greatness of life showing how beautiful it can truly be.
Real experiences, real thoughts, real talk.
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www.arsenalbykenyatta.com
20 min - DON'T FORCE IT...
The power of third party endorsements. My thoughts on fitness instructors using peer pressure to get others to take their classes.
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www.arsenalbykenyatta.com
15 min - DON'T BELIEVE THE HYPE
Recently I visited Atlanta, my mind was blown
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16 min - I CAN'T DO IT....
My thoughts on one of the most paralyzing statements we instantly say....
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www.arsenalbykenyatta.com
16 min - Overcome the FEAR of REJECTIONS... LISTEN TO THIS!
Thoughts on why no does not mean no in most cases..... Ways to overcome the fear of rejection.
IG: asrsenalbykenyatta
www.arsenalbykenyatta.com
9 min - Is Sweat Fat Crying??? OR ......
My epiphany on what happens when you are truly sweating and why its more powerful than most of us care to admit.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
9 min - Tips for putting on your Duck Suit
Something I learned from a wiser elderly woman who said one way to enjoy life is to put on your duck suit.
Heres a few tips on how and why its vital for you, your sanity and your growth.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
8 min - How Long do you believe..?
Check out this episode about believing in people who don't/ won't believe in themselves.
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13 min - Sick and tired... SO
Response, thoughts and solutions for people who say they are sick and tired of being sick and tired.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
17 min - Don't Judge us, join us!
My thoughts on people assuming that fitness people only workout for superficial reasons.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
17 min
About Inside The Arsenal
From the publisher's feed
Fitness, health, daily life lessons, motivation, interviews and rants.