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Inside The Arsenal
By Kenyatta BanksHealth & Fitness
Inside The Arsenal episodes
- LISTEN WHEN LIFE SPEAKS W/ FUTURE DOCTOR MARGIE H.
We talk life lessons, the power of positive therapy and what on earth is Quackery?
www.kenyattabanksarsenal.com
IG: revivify_integrativemedicine
IG: arsenalbykenyatta
1 hr - Pride and Ego...
My thoughts sparked from a meme I read. In regards to triggers, ego and pride.
Join the movement: kenyattabanksarsenal.com
29 min - Best of both worlds w/ Jess. M. Pate
Convo that takes you on a journey through life, fitness and the connection to animals.
FB: Jessica Pate
Email: [email protected]
IG: arsenalbykenyatta
58 min - YALL SHOCKED??
Thoughts on a couple current events and the power of self validation.
IG: arsenalbykenyatta
Follow IG: sincerelycollins
30 min - 24 min
- SELF CARE DURING A PANDEMIC (FIVE TIPS)
Discussing five things to do for your mental and physical health during this quarantine/pandemic
Follow IG:
@melaninandmentalhealth
@arsenalbykenyatta
Email: [email protected]
8 week Arsenal hiit program: https://vimeo.com/ondemand/arsenalbykenyatta
24 min - 5 TIPS OF SELF CARE DURING QUARANTINE
5 tips and reminders of great things you/we need to be doing during this pan-demic.
IG: arsenalbykenyatta
IG: melaninandmentalhealth
Email: [email protected]
---Support this podcast: https://anchor.fm/insidethearsenal/support24 min - QUARANTINE AND CHILL W/ SPECIAL GUEST FRED MAXIE
In this episode we talk fitness, work life balance, growing up in "bubbles," and the realities of interracial dating.
IG: arsenalbykenyatta
Home workouts on demand: https://vimeo.com/ondemand/arsenalbykenyatta
1 hr - Positives and Negatives which side are you on?
Random thoughts after this week of events.
IG: arsenalbykenyatta
WORKOUTS ON DEMAND: https://vimeo.com/ondemand/arsenalbykenyatta
https://www.facebook.com/kenyattabanksarsenal
23 min - The "RONA," Talk w/ CNA Keisha M.
Convo with Keisha who's one of the hard working CNA's/Healthcare workers on the frontline.
My workouts on demand:
https://vimeo.com/ondemand/arsenalbykenyatta
IG: arsenalbykenyatta
Fb: https://www.facebook.com/kenyattabanksarsenal
25 min
About Inside The Arsenal
From the publisher's feed
Fitness, health, daily life lessons, motivation, interviews and rants.