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Inside The Arsenal
By Kenyatta BanksHealth & Fitness
Inside The Arsenal episodes
- Frequencies... How many of us have them?
The importance of frequencies and vibrations during different times of year.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
22 min - Dolemite "wayyy down in the jungle deep!"
My take aways and reaction to Dolemite movie on netflix
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
---Support this podcast: https://anchor.fm/insidethearsenal/support20 min - Fellas Get ya BOOST on!!!
Are there benefits for eating plant based over eating meat??? Here's something to consider.
8 min - Can athletes be plant based and still succeed?
Plant based athletes are they legit or Nah?
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
19 min - Limitations... how many of us have them?
A meme sparked some thoughts and feelings about the limits we set on ourselves.
Shout out to Jason Byrant for this.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
19 min - Imitation best form of flattery or nah?Is imputation flattering to you? My thoughts on how it impacts me sometimes.IG: arsenalbykenyattawww.arsenabykenyatta.com29 min
- Impacting lives w/ Brittany Sousa (Boston Edition)
How fitness and taking a chance has helped change Brittany's life and is shaping her future.
IG: Basousa
IG: arsenalbykenyatta
www.arsenalbykenyatta
30 min - Why your crunches aren't working
Why doing crunches and other ab work is not showing you the results that you want.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
22 min - Middle man or Middle plan?
My thoughts on the middle man becoming non-existent.
Using social media to your advantage.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
20 min - Personal Training or Personal Shamming?
My response to an Article from the NY Post about a trainer who denied someone due to their weight.
IG: arsenalbykenyatta
www.arsenalbykenyatta.com
24 min
About Inside The Arsenal
From the publisher's feed
Fitness, health, daily life lessons, motivation, interviews and rants.