Inside the Box

On this episode of Inside the Box, Coach Purkey and Coach Seth talk about doing hard things with the focus of completing something known as a misogi at least twice a year. WE as people have grown comfortable and so in order to grow we must seek discomfort, we must push ourselves out of the comfort zone. Check out this episode to learn more about the misogi and the experiences the coaches have had with them and why they believe in them.

On this episode of Inside the Box, we have a special guest, the one and only Todd Squires. Todd has been a member of CFA since the beginning and it has been wonderful to see his growth, but now Todd is beginning a new endeavor. Meet Todd and hear more about his nutrition coaching and how he can help you.

Zone 2 training has become quite a topic and on this episode of Inside the Box Coach Ken breaks down his thoughts on zone training and the benefits of it.

The warm up is the most overlooked tool in your training bag. Many either rush this part of training or just skip it entirely. This can prove to be a determinant to your training. Check out this episode of Inside the Box to learn more about why the warm up is so important.

When it comes to goals, there is a need for constant evaluation. Whether it is because we achieve those goals or because we hit some type of fork in the road, goals are something that are meant to be constantly assessed. At CFA we provide our members goal sessions to stay on top of things. Find out more about the importance and goals and what we do here at CFA by listening to Coach Ken and Seth talk all things goals.

On this episode of Inside the Box Coach Ken and Purkey discuss their thoughts after their recent marathon and talk about the idea of seeking discomfort and what it provides in the means of growth.

On this episode we had the pleasure of having Mark England, founder of the Enlifted, on the podcast. In this episode we dive into discussion about the power of language and what the stories we create to do us mentally as well as how they shape your identity. Coming June 24th, we will be hosting a language workshop here at CrossFit Angola. So, check out this episode to learn more about what that language workshop is about and who Mark England is and how he has made such an impact on the world!

Check it out! Part two of nutrition pitfalls is here where Coach Ken and Coach Purkey discuss more about the common issues and challenges people face when it comes to their nutrition.

Starting May 8th we will be having a summer shred challenge unlike anything that we have done before. This challenge has two different options that you can pursue as well as provide you with the choice of doing both at the same time to maximize results. This challenge is geared towards you shedding some fat and packing on some muscle before the summer season gets here! Check out the full episode to learn more about what the challenge is all about!

When it comes to nutrition there is a common occurence of the same struggles. Whether it's going out to eat, alcohol, or managing protein, nutrition can be tricky. Check out this episode where we dive into some of the most common pitfalls that many face.