In this episode, I sit down with Hunter, one of our coaches at CrossFit Haughton.

We talk about everything from tattoos to gaming to how he started CrossFit not that long ago! We laugh A LOT!!

Below is the link for the podcast interview with Kevin Ogar, who we mention as one of Hunter's trainers from the L-1 course.

Enjoy the show!

Kevin's Interview with Julie Foucher

Every wonder where we got our gym motto from? Today you find out!

In this episode, I share my favorite passages from Chasing Excellence by Ben Bergeron. With each passage, I share how I apply what I learned to my business and my personal, athletic perspective.

Enjoy!

In this episode, I sit down with Jenny and we talk about so many things from her hometown in Miami to her life in Sweden and how she came to CrossFit Haughton!

Jenny is a pure joy to talk with and I know you'll enjoy listening to all she has to share.

Enjoy!!

Today we talk all things scaling! Hector and I talk about what scaling is, when and why you should scale, and even why advanced athletes should scale.

No matter your level of fitness, everyone can benefit from what we discuss!

Bo and I sat down with Hector on a recent trip to Panama and talked all things CrossFit. We talk about how he found CrossFit, how he became part of the CrossFit Haughton team, what he's currently working on, and what he has to say to all the CrossFit Haughton athletes!

We had a blast recording our first episode with Hector. And don't mind the random birds in the background...when you're in tropical regions, it just adds to the ambiance!

Enjoy!!