Inside the Capsule

Bergamot is the citrus that gives Earl Grey tea its aroma, and it has become one of the most talked-about plants in heart-health supplements. In this episode we open up the capsule: what bergamot is, what polyphenols are, and why the words "standardized extract" on a label matter more than the word "bergamot" alone.

We also cover the everyday habits that matter for heart health after 50, and how to read a supplement label in about 30 seconds so you can choose with confidence.

In this episode:

- What bergamot is, and why it's rich in polyphenols

- What "standardized" means, and why Bergavit® is standardized to 25–40% total polyphenols

- The common label mistake: buying "bergamot" without a named extract or an NPN

- Simple daily habits: movement, fibre, colour, sleep and check-ups

- Where miNATURALS Ultra Premium Bergamot fits in

Shop on our website: https://minaturalsnutrition.com/products/ultra-premium-bergamot?utm_source=podcast&utm_medium=audio&utm_campaign=cardio-w44-2026&utm_content=angle-a_podcast-01

Also on Amazon.ca: https://www.amazon.ca/dp/B0FQJZLLWF?maas=maas_adg_966280D5C2FD48E8B66906FF70DDAE01_afap_abs&ref_=aa_maas&tag=maas

If you take medication, check with your doctor or pharmacist before starting a supplement.