Inside the CEO Mind

"You become the sum of the five people you spend the most time around."

Heard this quote before? Jim Rohn made it famous but where does it come from and is it scientifically provable?

Today's podcast guest Nick Buettner from Blue Zones discusses the findings his brother Dan and their team of researchers and National Geographic documentary crew found out the truth.

Tune in to hear how the world's longest lived people deliberately commit five friends for life and how research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious.

What does it mean for life in the West and in workplace cultures and environments - lots! If you want to create healthy, happy, connected cultures for the long term tune in to discover more.

Read more about the Blue Zones here https://www.bluezones.com/

Find out more about the 10 Degree Shift and how it can transform workplaces here.

In this prologue, AJ - Alexandria Joy - introduces us to the 10 Degree Shift Model and the idea of making small incremental, compound shifts rather than radical pivots to improve life at work so we can do less and be more.

Each of the 10 elements of the 10 Degree Shift impacts us in the way we interact, execute and experience our work life. In this podcast series we will meet leaders and companies who have experience in these aspects - bosses, coworkers, founders, employees, consultants and thought leaders who are finding ways to make work work better for a world beyond industrialisation, digitisation, automation and global crisis such as Covid-19.

You can find a printable, shareable graphic of the 10 Degree Shift Model and strategies and tools to help you do less and be more at https://www.alexandriajoy.com.au/10-degree-shift