Inside The LunchBox

By Chef MaQ

Food, Family, and Global Flavors: A Journey Inside the Lunch Box

Have you ever noticed how some of your most cherished memories revolve around a dining table? That's exactly wh

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Inside The LunchBox:

How many episodes does Inside The LunchBox have?

The podcast currently has 46 episodes available.

Inside The LunchBox episodes:

January 20, 2026 Let's spice it up !!!!
Send us a text
HTeaO #hteaoconroe
#conroetx
Welcome to Inside the Lunchbox Podcast
Are you curious about the flavors that make your meals unforgettable? Join Chef MaQ and co-host Rex as they take you on a fascinating journey into the world of spices.
In each episode, you'll discover:
The origin stories of popular and exotic spices
How these spices have shaped global cuisines
Tips on using spices to elevate your cooking
Whether you're a seasoned chef or just starting out, this podcast will help you understand spices in a clear and simple way. Tune in and spice up your culinary knowledge!
Support the show
www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox
...more
45min
January 06, 2026 New Year New Food
Send us a text
Inside the Lunchbox Podcast: New Year, New Food Goals for 2026

Welcome to Inside the Lunchbox, the podcast where your host Chef MaQ and co-host Rex dive into all things food, flavor, and fresh ideas. As we step into 2026, it's the perfect time to set new goals — especially when it comes to what you eat.
Support the show
www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox
...more
40min
December 10, 2025Holiday Food Edition
Send us a text
Inside the Lunchbox: Holiday Food Edition with Chef MaQ and Rex

The holiday season is a special time filled with joy, family gatherings, and of course—delicious food. In this episode of Inside the Lunchbox, host Chef MaQ teams up with co-host Rex to explore the flavors that make Thanksgiving and Christmas meals so memorable.
They dive into:
Traditional dishes that bring comfort and warmth
Unique recipes that add a fresh twist to classic celebrations
Personal favorites from their own holiday tables
What’s your favorite holiday food? Whether it’s the rich turkey, sweet cranberry sauce, or a secret family recipe, join Chef MaQ and Rex as they share stories and tips to inspire your festive cooking.
Get ready to celebrate the season with tasty ideas and heartfelt conversations about the foods that bring us together.
Support the show
www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox
...more
35min
November 18, 2025Inside the Lunch Box Podcast: Meet Brandon, Conroe’s Local Pit-Master
Send us a text
Inside the Lunch Box Podcast: Meet Brandon, Conroe’s Local Pit-Master

This week on Inside the Lunch Box with Chef MaQ, we’re shining a spotlight on Brandon, a passionate pit-master making a big impact right here in Conroe, Texas. If you love authentic barbecue and community stories, this episode is for you.
Tune in as we explore:
The story behind 12 Bergs BBQ
What makes their approach simple yet special
Why Brandon says it’s really “NOTHING MAJOR”
Get ready to discover how great barbecue doesn’t have to be complicated — just honest, flavorful, and made with heart.
Support the show
www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox
...more
32min
September 10, 2025Flavor Flav yea Boi
Send us a text
Are you ready to unlock amazing flavor in your cooking? Join Chef Maq, your knowledgeable host, and Big Sexy, the lively co-host, as they dive deep into the art of flavoring techniques.
In this podcast, you'll discover:
How to master smoking and cold smoking for rich, smoky tastes
The secrets behind crafting perfect marinades that bring out bold flavors
Tips and tricks to elevate everyday meals into unforgettable dishes
Whether you're a seasoned cook or just starting out, this podcast gives you clear, step-by-step insights to boost your culinary skills. So, what’s your favorite way to add flavor? Tune in and find out!
Support the show
www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox
...more
59min
August 26, 2025Family Dinner 2025
Send us a text
Family Dinner: A Tradition Worth Keeping

In today’s fast-paced world, family dinner often feels like a rare event. But is it still a common practice in the US? Inside the Lunchbox explores this question in their latest feature: Family Dinner with Chef MaQ and Big Sexy. Special guest Hiliary Foley and Jose Torres aka Craigo "The Walking Mans Best Friend" When you think of grits, you probably picture a warm, comforting breakfast. But for Craig, his best experience with this Southern staple happened in a place you'd least expect: Harris County Jail.
Join us as we dive into the heart of the family meal, sharing not just stories but also a delicious menu featuring:
Shrimp and grits
Southern-style greens
These dishes aren’t just food—they’re a connection to culture, comfort, and togetherness.
"Discover why family dinners matter and how you can bring this tradition back to your table."
Support the show
www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox
...more
40min
August 05, 2025 New studio Same Dream Food and Family
Send us a text
"
Introducing Our New Podcast Studio Hosts: Chef MaQ, Big Sexy, and Levi Rex

Join us in our brand new studio as we embark on exciting new dreams with our incredible hosts. Chef MaQ, along with Big Sexy and Levi Rex, are here to bring you the love of family and food from all corners of the globe. Get ready for a culinary journey like no other!"
Support the show
www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox
...more
38min
May 26, 2025 Methods of Cooking
Send us a text
Are you ready to elevate your cooking skills and expand your culinary horizons? Join Chef MaQ, along with co-hosts Levi and Big Sexy, on the "Inside the Lunchbox" podcast as they delve into the world of cooking methods.

In each episode, this dynamic team will guide you through various techniques, tips, and tricks to help you become a master in the kitchen. Whether you're a beginner looking to sharpen your skills or a seasoned chef seeking inspiration, this podcast is your go-to resource for all things culinary.

Tune in to discover new recipes, learn about different cooking styles, and uncover the secrets behind creating delicious dishes. Get ready to transform your cooking game and impress your friends and family with your newfound expertise. Let's get cooking!
Support the show
www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox
...more
48min
May 14, 2025 Kixtandz Icehouse
Send us a text
If you're looking for a great spot to relax and enjoy a cold beer, Kixtandz Icehouse in Conroe, Texas, should be on your radar. In the latest episode of the Inside the Lunchbox Podcast, hosts Chef MaQ and the Big Sexy dive deep into what makes this local hangout special.
Whether you're a beer enthusiast or just looking for a friendly place to hang out, this episode offers plenty of reasons to check out Kixtandz Icehouse. Tune in and get ready to discover your new favorite local hangout!
Support the show
www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox
...more
26min
April 30, 2025 Scallops
Send us a text
In the latest episode of the Scallops Podcast, join host Chef MaQ, co-host Levi (Rex), and special guest Big Sexy as they dive deep into the delectable world of scallops. Get ready to learn all about these succulent treasures of the sea in a lively and informative conversation that will leave your taste buds tingling and your culinary curiosity piqued. Stay tuned as they share insights, tips, and maybe even a few surprising facts about everyone's favorite shellfish.
Support the show
www.tiktok.com/@chefmaq
Instagram: Insidethelunchbox
patreon.com/Insidethelunchbox
...more
40min

FAQs about Inside The LunchBox:

How many episodes does Inside The LunchBox have?

The podcast currently has 46 episodes available.