Episode 3 | In this episode of The Scratching Post presented by Sasktel, host Arthur Ward sits down with elite cross-country and track athlete Jonathan Podbielski to discuss the unique challenges of cross-country racing. Jonathan shares insights into the importance of mental and physical endurance, the strategic differences between track and cross-country, and how increased mileage builds his aerobic base for the season. They delve into Jonathan’s rivalry with Ron MacLean, a charismatic and formidable competitor who recently beat him in a surprising race, highlighting how tactical thinking can make or break a victory. Tune in to hear Jonathan’s goals for the season, his passion for competing to win, and the mental strategies he’s preparing to dominate the upcoming championships.