In this Episode we sit down with the dynamic and multi-talented Maddy Seida — a veteran of the Women's Basketball team, an aspiring pool player and a unapologetic advocate for authenticity. Maddy tells us how she loves and enjoys the process of learning and that learning new skills is her favourite hobby! She also speaks on how she has navigated the highs and lows of her career and what life skills she has learned from her past teammates.This episode is packed with lots of laughs and learning. Enjoy!

In this episode, we hang out with the 2025 Canada West Rookie of the Year, Jules Stokes! She has an incredible journey— all the way from Terrace, British Columbia to Regina, Saskatchewan. We talk about her experiences, salmon fishing, and find out who her favourite teammates are!

This episode is full of inspiration, laughter, and a great opportunity for you to get to know one of our amazing players! Enjoy!

In this episode of The Scratching Post, host Arthur Ward sits down with Brandy West-McMaster, the interim head coach of the Regina Cougars women's hockey team and the 2024-25 Canada West Coach of the Year.

Brandy reflects on her journey from player to coach, discussing the evolution of the game, her coaching philosophy, and the importance of relationship-building with her players. She shares insights on how the team's preseason trip to Finland strengthened their bond and contributed to their success in making the post-season.

The conversation also highlights the team's community initiatives, including the Youth Ambassador and Little Sister programs, as well as the strong alumni support system that continues to shape the program’s legacy.

In this episode of The Scratching Post presented by SaskTel, host Arthur Ward sits down with Astrid Baecker, head coach of the University of Regina’s women’s soccer team.

Astrid shares her inspiring journey from being one of the program's founding players to leading the team as head coach. She discusses the evolution of the program, the challenges and rewards of coaching, and the strategies she’s implementing to take the team to the next level.

From player development to building a strong team culture, this conversation is packed with insights for athletes, coaches, and sports fans alike. Don't miss this deep dive into the world of university-level soccer!

🚀 Welcome to another inspiring episode of The Scratching Post, presented by SaskTel! Today, we dive into the incredible journey of Natalia McCullough—a dual-sport athlete balancing soccer and track at the University of Regina. 🏃‍♀️⚽ From winning a bronze medal at the Canada West Track & Field Championships to making a triumphant return to soccer, Natalia shares her highs, struggles, and the mindset that keeps her pushing forward.We talk about leadership in sports, the importance of team dynamics, and how embracing change led Natalia to rediscover her love for the game. Plus, hear about the exciting work she's doing as part of her graduate studies!This episode is packed with motivation, sports insights, and a whole lot of fun! Don't miss out—hit play and get inspired! 🎧🔥🔔 Subscribe for more sports stories & athlete spotlights!

In this episode of The Scratching Post, host Arthur Ward sits down with multi-sport athlete Brenna Metz, a standout in both basketball and flag football at the University of Regina. Brenna shares her journey from playing high school basketball to becoming a Canadian Collegiate Flag Football All-Star, with ambitions of representing Team Canada at the 2028 Olympics.Brenna discusses the growth of women's flag football, her experiences at national championships, and how her basketball skills translate to the football field. Plus, we dive into her trip to the Nisga’a Nation with the Cougars basketball team, her competitive mindset, and the importance of inspiring the next generation of athletes.

In this electrifying episode of The Scratching Post your host Arthur sits down with Head Coach Mark McConkey of the Regina Rams, fresh off their incredible season! From starting with a below .500 record to clinching the Hardy Cup, Coach McConkey shares the rollercoaster ride of challenges, triumphs, and turning points that defined their journey.

Join us for an inspiring episode of The Scratching Post, featuring Cougar Basketball alumna Michaela Kleisinger. Michaela reflects on her journey from playing five successful years with the Cougars, including multiple trips to nationals, to her current role as assistant coach. We talk about her unique coaching philosophy, dedication to the Regina basketball community, and her flair for game-day fashion. Whether you're a sports fan or seeking motivation, Michaela’s story is one of passion, perseverance, and community.

In this episode of The Scratching Post presented by Sasktel, host Arthur Ward sits down with elite cross-country and track athlete Jonathan Podbielski to discuss the unique challenges of cross-country racing. Jonathan shares insights into the importance of mental and physical endurance, the strategic differences between track and cross-country, and how increased mileage builds his aerobic base for the season. They delve into Jonathan’s rivalry with Ron MacLean, a charismatic and formidable competitor who recently beat him in a surprising race, highlighting how tactical thinking can make or break a victory. Tune in to hear Jonathan’s goals for the season, his passion for competing to win, and the mental strategies he’s preparing to dominate the upcoming championships.

Join us in this action-packed episode of The Scratching Post as we sit down with Regina Rams’ offensive lineman Cullen Wagner! From his early days in Lloydminster to dominating on the field at Mosaic Stadium, Cullen gives us a front-row seat to his journey.