Olympic gold medallist Amy Williams pulls up a chair around the kitchen table with Luke for an honest, inspiring, and deeply human conversation about what it really takes to reach the top of the sporting world. From her early upbringing and home life to the sacrifices, discipline, and relentless mindset required to become an Olympic athlete, Amy opens up about the journey behind the medals.

Together, Luke and Amy dive into the behind-the-scenes reality of elite sport, the pressure, the doubt, the unseen work, and the moments that test your belief in yourself. Of course, they also relive that iconic trip to Vancouver, where Amy made history and claimed Olympic gold, sharing memories, emotions, and reflections from one of the most unforgettable moments in British sport.

This is more than a story about winning! It’s about resilience, purpose, and staying grounded through extraordinary success. Honest, motivating, and full of heart, this episode is a reminder that greatness is built long before the spotlight ever finds you.

Pull up a chair, settle in, and join us around the kitchen table for a conversation you won’t want to miss.

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Pull up a chair at the kitchen table, this time in the heart of Westminster.

For a truly special episode, Luke Consiglio is joined by MP Sharon Hodgson, filmed on location inside the UK Parliament for a conversation that brings politics, family, and food together in a powerful and personal way.

Sharon shares her journey into politics, reflecting on the moments and motivations that led her to become a Member of Parliament, and the realities of life inside one of the country’s most historic institutions. Away from the political headlines, she opens up about family life, the values that shaped her growing up, and how those experiences continue to influence her work today.

The conversation also turns to school catering, an industry under increasing pressure. Sharon speaks passionately about the challenges facing school food provision, why it matters so deeply to children, families, and communities, and what needs to change to protect its future.

This is an episode that blends insight, honesty, and real-world impact, offering a rare behind-the-scenes look at Parliament while staying true to the kitchen-table conversations at the heart of the series. A must-listen for anyone interested in leadership, family life, and the role food plays in shaping the next generation

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Pull up a chair at the kitchen table, because this week Luke Consiglio is joined by Joe Moruzzi, the man behind one of the UK’s most beloved dessert brands and a story that’s as heartfelt as it is inspiring.

From humble beginnings to viral success, Joe opens up about what it’s really like to build a business in the fast-paced world of sweet treats. With more than 2 million followers across social media, his journey might look like an overnight success, but behind the frosting and fanfare lies a tale of perseverance, family, and finding balance when life throws you both blessings and heartbreak.

In this candid conversation, Joe reflects on the joy and challenges of growing up in a close-knit family, the lessons he learned from his late father, and how those roots shaped his approach to business and creativity today.

He doesn’t shy away from the struggles either, speaking honestly about the pressures of entrepreneurship and the tough realities of the dessert industry.

This episode is raw, real, and deeply human, a blend of laughter, reflection, and inspiration served straight from the heart. Whether you’re passionate about family, food, or following your dreams, Joe’s story will leave you moved, motivated, and maybe just a little hungry.

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Pull up a chair at the kitchen table, because this week Luke Consiglio is joined by Paul Andrews, CEO of Family Business United, for a conversation that’s equal parts nostalgic, personal, and inspiring.

Paul takes us back to his school days to reveal the one food he’s sworn off for life after a bad run-in at the dinner table — and how that single moment shaped his lifelong relationship with food. From there, he shares stories of his parents, the family meals he remembers most vividly, and what it was like growing up as a self-confessed fussy eater. We find out how that plays out today in his own family life, where preferences and picky habits still spark plenty of laughs.

But it’s not all about food quirks — Paul also opens up about the bigger picture: his passion for family businesses, the mission behind Family Business United, and why storytelling and community matter so much in keeping these enterprises thriving.

This is an episode full of honesty, humour, and heart. Whether you’re fascinated by family dynamics, food memories, or the challenges of running a business with purpose, Paul’s insights will leave you both entertained and inspired.

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🎙️WE’VE BEEN COOKING UP SOMETHING NEW!

Welcome to …. Inside The Pantry – there’s never been another podcast like it!

We’ll be bringing the very freshest:

🔎 Industry Insights

🎢 Business Highs (and Lows)

👀 Eye-opening anecdotes

💙 Personal stories

🥘 School dinner stories (The good, the bad & the unforgettable)

All brought together through a lifelong love of food, with our host, @lukeconsiglio1

Coming to YouTube, Instagram, and all good podcasting platforms soon!

#Insidethepantry #food #newpodcast #launch

Hosted on Acast. See acast.com/privacy for more information.