Presented by Beyond HealthIn this episode of Feel Better, Live Better, host Kristi Fury sits down with Lawrence Herrera and Jose Maresma, founders of ThermoLab, to explore why sauna and cold plunge therapy are rapidly gaining traction in wellness, performance, and longevity conversations.Through a structured Q&A, the discussion breaks down how intentional exposure to heat and cold affects the body and mind—from circulation and metabolism to stress regulation and mental clarity. Herrera shares the personal journey that led to ThermoLab’s creation, while Maresma explains the science behind thermal stress and how it supports adaptation, recovery, and overall well-being.The episode also addresses common questions around safety, frequency, and individual tolerance, emphasizing education, moderation, and consistency over quick fixes. Listeners gain practical insight into how sauna and cold plunge can be used responsibly, whether at home or in a guided setting, and why community-based approaches are becoming an important part of modern wellness strategies.If you enjoy our podcasts, please like and subscribe, and consider becoming a digital subscriber to the Albuquerque Journal, to help us continue to bring you more content like this. Follow the like below for a discount on a digital subscription. http://www.abqjournal.com/subscribe/abqpods/To get your digital subscription to the newspaper for $3 per week, normally charged monthly at $12 that’s a savings of $9.Thank you for Supporting The Albuquerque Journal New Mexico's leading local news source!#HeatAndColdTherapy#ColdPlunge#SaunaBenefits#WellnessPodcast#LongevityHealth#MentalHealthTools#StressRecovery#MetabolicHealth#NervousSystemHealth#BiohackingWellness#RecoveryScience#FeelBetterLiveBetter#HolisticHealth#WellnessEducation