Content Disclaimer This episode includes discussion of domestic violence and emotionally abusive behaviors, which may be triggering for some listeners. Listener discretion is advised. If you or someone you know is experiencing abuse or feels unsafe, please seek support from a qualified professional or local support services. ⸻

In this powerful and necessary episode of With The Grain Podcast, we sit down live with Tarik McMillan for an honest conversation about the evolving culture around therapy—especially for men. Tarik breaks down how men from all backgrounds are showing up for their mental health, why trust must come before healing, and why therapy is not a weakness—but a power move.

We dive into what really happens inside the therapy room, how solo therapy and applied skills can prevent emotional escalation, and how unaddressed issues can lead to unhealthy habits and harmful cycles. The episode also touches on domestic violence warning signs, accountability, and the importance of recognizing when it’s time to seek help.

This conversation is about self-awareness, emotional intelligence, and building healthier lives while still striving for success. ⸻

Topics Covered • The cultural shift around therapy and masculinity • Why trust is the foundation of healing • Therapy as a tool for growth, not weakness • How applied therapy skills prevent escalation • Domestic violence warning signs and prevention • What actually happens during therapy sessions • Recognizing when it’s time to seek professional help • Breaking normalized but unhealthy habits • Accountability, self-awareness, and emotional discipline

Tap in. Heal forward. Grow with purpose