Content Disclaimer This episode includes discussion of domestic violence and emotionally abusive behaviors, which may be triggering for some listeners. Listener discretion is advised. If you or someone you know is experiencing abuse or feels unsafe, please seek support from a qualified professional or local support services. ⸻

In this powerful and necessary episode of With The Grain Podcast, we sit down live with Tarik McMillan for an honest conversation about the evolving culture around therapy—especially for men. Tarik breaks down how men from all backgrounds are showing up for their mental health, why trust must come before healing, and why therapy is not a weakness—but a power move.

We dive into what really happens inside the therapy room, how solo therapy and applied skills can prevent emotional escalation, and how unaddressed issues can lead to unhealthy habits and harmful cycles. The episode also touches on domestic violence warning signs, accountability, and the importance of recognizing when it’s time to seek help.

This conversation is about self-awareness, emotional intelligence, and building healthier lives while still striving for success. ⸻

Topics Covered • The cultural shift around therapy and masculinity • Why trust is the foundation of healing • Therapy as a tool for growth, not weakness • How applied therapy skills prevent escalation • Domestic violence warning signs and prevention • What actually happens during therapy sessions • Recognizing when it’s time to seek professional help • Breaking normalized but unhealthy habits • Accountability, self-awareness, and emotional discipline

Tap in. Heal forward. Grow with purpose

This episode of With The Grain Podcast delivers a packed conversation filled with culture, controversy, and real perspective. We kick things off with a deep dive into “Timo The Goat?”, breaking down the hype, the legacy talk, and whether the praise truly matches the impact. Is greatness being earned, or are we crowning legends too early? The crew weighs in with honest takes and unfiltered opinions.

Next, we recap Cas’ birthday, unpacking the moments that stood out, the energy of the celebration, and the conversations that followed. From funny highlights to real reflections, it’s more than just a recap—it’s a look at growth, milestones, and the people around you.

The conversation then turns to the internet-shaking headline: Kai Cenat quitting. We discuss what sparked the rumors, what stepping away really means in today’s creator economy, and the mental pressure that comes with being one of the most visible figures online. Is it burnout, strategy, or something deeper? To close the episode, we get into social media relationships—how the internet changes dating, loyalty, perception, and expectations. From public love to private problems, we explore how clout, timelines, and online validation impact real-life connections. As always, With The Grain Podcast blends culture, entertainment, and authenticity—bringing honest conversations you won’t hear anywhere else.

WTG brings together breaking news, music industry gems, Caribbean culture, and unfiltered comedy in one weekly conversation. Hosted by Raino, Breezy, and IslandfineLA, the show delivers real insight and real laughs through sharp takes and cultural perspective.

This episode features a special guest appearance from Redman, who pulled up as soon as he heard the conversation was heading toward politics.

The crew dives into the Wavez and Cruz Rock controversy, breaks down the latest surrounding Donald Trump, and unpacks how Venezuela’s ongoing situation under Nicolás Maduro continues to impact the Caribbean and the global landscape.

As always, the conversation blends sharp takes, cultural perspective, and unfiltered comedy—WTG style.

We close out the year with our longest episode yet — a 2-hour WTG Live conversation packed with reflection, laughs, debates, and real talk.

Raino and Breezy break down breakup season, including high-profile splits like Kai Cenat & Gigi and Teyana Taylor & Aaron Pierre. We discuss how public relationships, social media narratives, and timing play a role in modern breakups. The crew also reflects on With The Grain’s biggest moments of the year — our most-viewed episodes and clips, major accomplishments, lessons learned, and what we plan to accomplish moving forward as a platform.

Other topics include: • Zeus Network teaming up with Diddy’s sons to tell the Diddy story through their own lens • The difference between attraction, discipline, and desire • The viral debate: Is a lustful man a gay man?! • Wrapping up the year with honesty, growth, and perspective This episode is funny, reflective, uncomfortable at times, and very real — the perfect way to finish the year With The Grain. Tap in and run it up.

Join Breezy, Raino, and Kela B in this lighthearted and hilarious Christmas Eve morning brunch episode!

We dive into the joy of holiday gifts, the dos and don’ts of Christmas spending, and the ultimate question: how long should you date someone before gifting them something special?

Plus, Raino shares some fun insights on holiday spending and we even discuss the release of the “In The Fete Kruiziano.” It’s a perfect blend of humor and holiday cheer

Carnival memories, soca energy, and straight Virgin Islands vibes! In Episode 2 of In The Fete, we sit down with Kruziano to talk all things soca, staying fresh, setting the mood, and those wild carnival moments we’ll never forget 🍹💃🏾

From being drunk in carnival to breaking down how directions really work in the VI, this episode is pure laughs, culture, and fete talk from start to finish.

Tap in and relive the vibes.

⏱️ TIMESTAMPS

0:30 – Intro

1:30 – Why you always fresh

4:00 – Soca & Kruziano

6:38 – Set the mood

9:15 – Ever been drunk in Carnival

11:00 – How we give directions in the Virgin Islands

13:00 – Carnival Village stage experience

🎧 Follow With The Grain Podcast for more carnival stories, culture talk, and real conversations from the islands.

📍 Shot in the culture. Made for the people.

#InTheFete #Kruziano #WithTheGrainPodcast #VirginIslands #CarnivalVibes #SocaCulture #CaribbeanPodcast

Breezy is back and he didn’t come alone. This episode welcomes DJ Mojo to the couch as she breaks down her DJ journey, women in DJ culture, and the grind behind the scenes of the music industry.

The crew dives into the question everyone’s asking — is radio dead? Following the backlash surrounding Ebro leaving Complex, we discuss the future of radio, media personalities, hip hop media, and how content creators are changing the game.

We also unpack Kai Cenat’s mental health comments and online backlash, influencer responsibility, internet culture, and social media accountability.

Plus, Theron Thomas launching a content house, the cultural dominance of Taylor Swift, and 21 Savage’s new album, which Raino praises for showing growth, maturity, and evolution as an artist.

Real conversations, honest opinions, and trending topics in hip hop, music, pop culture, mental health, and digital media — tap in.

Breezy is out this week, but never fear — all the girls are here!

Raino holds it down solo as he takes on Kela B, Big Cas, and IslandfineLA in an episode full of unfiltered conversation, real perspectives, and plenty of laughs.

This episode covers: • Streamer Awards drama — did India Love really pull a Kanye?

• 50 Cent facing heat over exclusive footage

• What actually makes a good man?

• The worst thing you’ve ever done to your man Tap in for honest takes, fun debate, and the signature WTG energy you know and love

Hosted by Breezy, Raino, Kela B, and IslandFineLA, this episode dives straight into some of the internet’s most viral conversations.

We kick things off with India Love’s take on what truly makes a “good girl,” and the crew debates whether modern dating standards are rising… or just getting wild.

Then we ask a real question that hits home for a lot of people: Does having an absent father affect the type of girlfriend or partner you become? The perspectives get honest, funny, and raw — classic WTG energy.

Next up, we break down the moment Burna Boy kicked a sleeping fan out of his concert and whether he was justified or OD for it.

And of course, we tap into the #1 trending documentary on Netflix — the explosive new Diddy documentary produced by 50 Cent. We unpack how the film exposes hidden history, why fans are shocked, and how 50 crafted one of the most talked-about projects of the year. Tap in, drop your thoughts in the comments, and don’t forget to subscribe — the WTG Fam is only getting bigger.

This week the crew dives into EVERYTHING heating up the timeline. We start with the Janeisha situation — and trust, Big Cas, Raino, and IslandFineLA pulled up ready to defend our Virgin Islands Queen.

The energy was high, the opinions were loud, and the loyalty was REAL. From there we slide into the vibes, breaking down Summer Walker’s new “side-chick energy” era and asking whether it’s confidence, chaos, or a little bit of both.

Cas had a lot to say this episode, and she wasn’t holding back. Between hot takes, honesty, and nonstop laughs, the gang kept it With The Grain as always.

To close it out, we jumped into the heated debate of the week: Are $100 haircuts out of hand, or are barbers just finally charging what they’re worth? Raino & Breezy had thoughts on this one… It’s raw, funny, unfiltered — this episode got something for everybody.