In this episode, you'll meet the core team at Inside The Vertical Mind and hear the inside scoop and inside stories from the show and podcast.

In this episode Dr. Don McGrath interviews Laurel Cepero (LPCC) of Westwind Counseling about her experience using climbing in her work as a counselor.

In it, you'll find out:

• the history of climbing therapy

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This episode was recorded at an open Q&A session with Dr. Don McGrath on May 4rth, 2024 at the Edge Of The Wood Coop in Evergreen, Colorado.

Don talks about:

- Psychological scripts and how they work

- How to change scripts

- His top tips for becoming more mentally strong in climbing

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This episode was recorded at an open Q&A session with Dr. Don McGrath on May 4rth, 2024 at the Edge Of The Wood Coop in Evergreen, Colorado.

Don talks about:

- His experience with mental training for 

- Coaching along-side Hazel Findlay

- What he has learned since Vertical Mind first was published

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In this episode, Don McGrath talks with climbing legend Mark Hudon where they talk about:

• How to stay in the climbing game for 50+ years

Tune in to learn a lot and have some fun!

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In this episode Dr. Don McGrath talks with Selena Pang who shares here experiences with:

• Climbing and pregnancy

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In this podcast episode, host Don McGrath talks with father and son climbing team Sam and Joe Baker. In this fun-filled interview, you'll hear about:

- what it's like to climb El Cap as a 8-year old

- their treehouse where Don interviewed them

- their close-call encounter with a goat on a climb

- how they are forgoing Netflix for Jo and Sam Flix and creating their bets adventures

We hope you enjoy this fun episode!

In this episode Dr. Don McGrath is joined by the other Vertical Mind co-author and psychology professor Dr. Jeff Elison.

In it, they discuss:

• How the book Vertical Mind came to be

You'll also get to hear the story of someone who attributes Vertical Mind with her return to climbing after a tragic accident.