Is body shaming only labelled to one group or class of people or body shaming is more common and practiced on everybody? Tune in and listen to what I think about body shaming.

Is there a real difference between fitness and health or will you have one and not the other. My stance on it is in this episode

Explaining Diet Culture and where it came from. Who is apart of this culture. When does a diet no longer stay a diet.

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The Brittany Dawn Fitness drama plus my 2 cents

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Coming back to podcasting with some changes

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Listening to trainers who isn't trainers?

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Basic understanding of eating

A method of exercising for the new people accepting the health and fitness lifestyle.

They are at falling again. New year same fail.