Whether we like it or not, grief is a part of life. We don't live forever and we will lose people on our journey. It's devastating, but thankfully we are not alone in this and we can lean on each other. I recently lost my mom and it hit me like a ton of bricks. Although it's still fresh, I'm doing my best to take care of me and navigate this in a healthy way. Today I just opened the mic to share things that have helped me in these early moments and I hope you can share what's helped you in the past too.