Inside West Point: Ideas That Impact

What does it take to build a combat-ready officer — physically, cognitively, and scientifically? Colonel Nick Gist has spent a career answering that question, from doctoral research in exercise physiology to commanding physical education at West Point to leading soldiers in Afghanistan.

In this episode of Inside West Point: Ideas That Impact, the Dean sits down with Colonel Nick Gist — the “Master of the Sword,” Head of the Department of Physical Education, and a PhD in exercise physiology. As Head of the Department of Physical Education, Colonel Gist leads West Point’s kinesiology program, one of the most popular majors at the Academy.

Colonel Gist draws on the science of kinesiology (physiology, biomechanics, nutrition, and the psychology of human movement) to explain why physical fitness is only as strong as the foundation beneath it. Drawing from operational deployments in Afghanistan, he builds the case for Holistic Health and Fitness (H2F): that sleep, nutrition, and mental readiness are the foundation of performance. He also shares leadership principles from senior combat commanders that protect the cognitive and physical readiness of his staff.

Key discussion points include:

• Kinesiology and Combat Readiness: Why the scientific study of human movement, covering physiology, biomechanics, nutrition, and performance psychology, is the academic engine behind the Army’s human performance mission.
• The Indoor Obstacle Course Test: The strategic design of West Point's grueling 11-obstacle test.
• Aquatic Survival: Why water competency is essential for projecting lethality in the Indo-Pacific and other extreme environments.
• The Warrior Ethos: How West Point’s athletic culture, rooted in General MacArthur’s century-old principle that “every cadet an athlete,” builds the grit, resilience, and self-efficacy that transfer directly to combat leadership.
• Performance Recovery: A research-backed perspective on why post-strength training cold immersion may actually be counterproductive to muscle growth.

From the science of muscle adaptation to the psychology of resilience, this episode brings the rigor of West Point’s leadership development program to one of the Army’s most important questions: what does it take to build a combat-ready officer?

Episode Timestamps;

00:00:00 - Introduction

00:01:02 - History of the "Master of the Sword"

00:04:33 - The Decline of Youth Fitness

00:05:32 - "Every Cadet an Athlete"

00:08:06 - The Evolution of West Point’s Physical Education

00:10:06 - Conquering the IOCT

00:14:42 - Kinesiology: The Science Behind Military Performance

00:17:35 - Afghanistan and the H2F Foundation

00:23:27 - Sleep Science and the 7-3-2 Rule

00:25:59 - The Coach K Award

00:28:50 - Aquatic Survival and Projecting Lethality

00:38:27 - The Master of the Sword's Workout Routine

00:39:24 - Rapid Fire Questions and Wrap-Up

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Book References:

• The Unforgiving Minute: A Soldier's Education: https://www.amazon.com/Unforgiving-Minute-Soldiers-Education/dp/0143116878
• Papers of John F. Kennedy. Council on Youth Fitness: "The Soft American": https://www.jfklibrary.org/asset-viewer/archives/jfkpof-094-003#?image_identifier=JFKPOF-094-003-p0001

Learn more:

• Website: https://www.westpoint.edu/academics
• Interested in Teaching at West Point? Join us: https://bit.ly/TEACHWP
• West Point Kinesiology Major: https://www.westpoint.edu/academics/majors-and-minors/kinesiology-major

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• Youtube: https://bit.ly/INSIDEWP-YOUTUBE

Credits:

• Guest: Colonel Nick Gist: (https://www.westpoint.edu/directory/nicholas-h-gist)
• Host: Brigadier General Shane Reeves: (http://linkedin.com/in/shane-reeves-7950a31b3)
• Recording: West Point Public Affairs-Visual Information
• Production: Growth Network Podcasts: (https://growthnetworkpodcasts.com)
• Publisher: West Point Press (https://westpointpress.com)

This episode does not imply Federal endorsement.

The battlefield is changing faster than the weapons on it. In this fireside chat recorded live at West Point's Castle Lecture series, Brig. Gen. Shane Reeves, West Point Dean and show host, sits down with Mr. Palmer Luckey, founder of Oculus VR and Anduril Industries. The conversation covers autonomous systems, defense manufacturing, and the leaders who will have to make it all work under fire.

Episode Timestamps

00:00:00 Introduction and Guest Bio

00:01:11 Opening Conversation

00:06:21 Origin Story: Homeschool to $2 Billion

00:08:21 The Geopolitical Landscape: Russia, Ukraine, China

00:10:44 Don’t Overfit to Ukraine and The China Threat

00:13:31 Building a Military We Can Actually Manufacture

00:16:42 The WWII Industrial Analogy

00:19:53 China, Taiwan, and the Amphibious Problem

00:22:16 Drone Technology and Autonomous Systems

00:23:51 Counter‑UAS: Layered Defense and Reusable Kinetics

00:27:50 Policy, Bureaucracy, and What Is Already Changing

00:29:25 What Do You Look for in a Young Leader?

00:31:49 Q&A with Cadets

00:42:09 The Subterranean Domain

00:45:20 Closing: Socrates, ChatGPT, and Inspiring the Next Generation

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Learn more:

• Website: westpoint.edu/academics
• Interested in Teaching at West Point? Join us: bit.ly/TEACHWP
• Anduril Industries: anduril.com

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• YouTube: https://bit.ly/INSIDEWP-YOUTUBE

Credits:

• Guest: Palmer Luckey (https://www.anduril.com/anduril-leadership#palmer-luckey)
• Host: Brigadier General Shane Reeves (linkedin.com/in/shane-reeves-7950a31b3)
• Recording & Production: West Point Public Affairs — Visual Information
• Publisher: West Point Press (westpointpress.com)

This episode does not imply Federal endorsement.

In this powerful return episode of Inside West Point: Ideas That Impact, Ret. Gen. Scott Miller, one of the most experienced combat leaders of his generation, sits down with Brig. Gen. Shane Reeves to discuss leadership, trust, modern warfare, and the evolving demands placed on young officers. From Mogadishu to Iraq to Afghanistan, Miller reflects on timeless lessons, emerging challenges, and the character required to lead in today’s complex world.

Episode Timestamps

00:00 – Leadership Reunion & Opening Reflections

01:17 – Why “Leaders Never Arrive”

02:44 – How to Build Your Own Intel Picture

04:37 – How the Information Space Has Transformed

07:29 – Trust, Transparency, and High‑Performing Teams

10:27 – Grit, Discomfort, and Developing Real Resilience

15:53 – Character as the Foundation of Command

17:12 – The Complexity of Modern Warfare

23:20 – Mogadishu: Timeless Lessons in Leadership & Combat

26:03 – Trust Under Fire: What Combat Reveals About Teams

26:45 – Risk, Bias for Action, and Decision‑Making Under Pressure

28:01 – Afghanistan: A Reality Check on Risk & Strategy

29:00 – Iraq Lessons: Target Lock and Tactical Blind Spots

32:02 – Ukraine and the Future of Lethality

34:42 – Lethality at Every Echelon

36:31 – Smart, Fast, Lethal, Precise: The Modern Leader’s Mandate

39:38 – Tech, Maneuver, and Freedom of Movement

41:33 – Communication as a Leadership Weapon System

46:36 – Breaking Target Lock: How to Think Clearly in Chaos

47:51 – Rapid Fire Questions & Closing Wisdom

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Learn more:

• Website: https://www.westpoint.edu/academics
• Interested in Teaching at West Point? Join us: https://bit.ly/TEACHWP
• Learn more about the Combating Terrorism Center: https://ctc.westpoint.edu/

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Credits:

1. Guest: General (Ret.) Scott Miller: (https://www.linkedin.com/in/scott-miller-9275b92a/)
2. Host: Brigadier General Shane Reeves: (http://linkedin.com/in/shane-reeves-7950a31b3)
3. Recording: West Point Public Affairs-Visual Information
4. Production: Growth Network Podcasts: (https://growthnetworkpodcasts.com)
5. Publisher: West Point Press (https://westpointpress.com)

This episode does not imply Federal endorsement.

In this episode of Inside West Point: Ideas That Impact, Brigadier General Shane Reeves discusses AI transformation with Colonel Christopher Lowrance, Associate Professor and Deputy Department Head in the Electrical Engineering and Computer Science Department. The conversation covers Chris's extensive experience in AI, robotics, and network systems across various contexts, as well as his role in shaping AI-enabled leaders at West Point.

Key topics include the rise of generative AI, the ethical and practical implications of AI in education and the military, and West Point's initiatives, such as the AI Task Force and new educational courses, to prepare future officers. They explore the practical applications of AI, the balance between technological reliance and critical thinking, and the future outlook of AI advancements in both military and civilian sectors.

Episode Timestamps;

00:00 Introduction to Inside West Point Ideas At Impact

00:27 Meet Colonel Chris Lowrance: Advancing AI & Robotics at West Point

01:46 The Rise of Generative AI

03:38 AI in Military Operations and Career Experiences

07:17 Explaining AI to Non-Technical People

09:36 Machine Learning and Training Data

16:30 Understanding Machine Learning Algorithms

18:03 AI in Everyday Life

21:22 The Ubiquity of AI in Daily Life

22:53 AI Initiatives at West Point

23:47 Challenges and Opportunities in AI Education

25:27 AI's Impact on Military Operations

32:13 Integrating AI into the Curriculum

37:57 Rapid Fire Questions and Reflections

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Resources found in this episode:

Learn more:

1. Website: https://www.westpoint.edu/academics
2. Interested in Teaching at West Point? Join us: https://www.westpoint.edu/join-the-team

Books Mentioned in the Episode:

1. The Age of AI by Henry Kissinger and Eric Schmidt
2. Co-Intelligence: Living and Working with AI by Ethan Mollick

Connect with us:

1. Instagram: https://www.instagram.com/Dean.USMA
2. Facebook: https://www.facebook.com/usmadean
3. YouTube: https://bit.ly/INSIDEWP-YOUTUBE

Credits:

1. Guest: Lieutenant Colonel Chris Lowrance - https://www.westpoint.edu/directory/christopher-lowrance
2. Host: Brigadier General Shane Reeves: (http://linkedin.com/in/shane-reeves-7950a31b3)
3. Recording: West Point Public Affairs-Visual Information
4. Production: Growth Network Podcasts: (https://growthnetworkpodcasts.com)
5. Publisher: West Point Press (https://westpointpress.com)

This episode does not imply Federal endorsement.

In this episode of Inside West Point: Ideas That Impact, Brigadier General Shane Reeves, Dean of the United States Military Academy, engages in a compelling discussion with Lieutenant Colonel Chris Graves. A 2003 West Point graduate, LTC Graves shares his extensive military career journey from the infantry to special forces, his significant research and leadership roles, and his experience in Ukraine supporting the Commander of the Security Assistance Group Ukraine.

Back at West Point as the Civil Engineering Program Director, he discusses his award-winning research on assessing critical infrastructure using photogrammetry and remote sensing to enhance military operations. The episode further explores the integration of academic rigor with practical military applications, the importance of integrity and humility in leadership, and the unique mentorship and developmental experiences provided at West Point.

00:00 Introduction to Inside West Point

00:24 Meet Lieutenant Colonel Chris Graves

02:33 Chris Graves' Military Journey

02:56 The Engineering Enthusiast

05:11 Teaching and Mentoring at West Point

08:25 Lessons from the Field

12:22 Deployment and Adaptability

14:50 Problem Solving and Resilience

17:03 Problem-Solving Perspectives

17:25 International Collaboration and Ukraine

18:50 Research on Military Infrastructure

23:24 Cadet Capstone Projects

25:49 Mentorship and Development

28:28 Leadership Lessons and Humility

32:02 Rapid Fire Questions

34:29 Conclusion

Loved this episode? Remember to rate, review, follow, and share this podcast with others.

Resources found in this episode:

Learn more:

1. Website: https://www.westpoint.edu/academics
2. Interested in Teaching at West Point? Join us: https://bit.ly/TEACHWP

Books Mentioned in the Episode:

1. Ukraine Symposium: https://press.westpoint.edu/books/ukraine-symposium/

Connect with us:

1. Instagram: https://www.instagram.com/Dean.USMA
2. Facebook: https://www.facebook.com/usmadean
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5. YouTube: https://bit.ly/INSIDEWP-YOUTUBE

Credits:

1. Guest: Lieutenant Colonel Chris Graves - https://www.westpoint.edu/directory/william-c-graves
2. Host: Brigadier General Shane Reeves: (http://linkedin.com/in/shane-reeves-7950a31b3)
3. Recording: West Point Public Affairs-Visual Information
4. Production: Growth Network Podcasts: (https://growthnetworkpodcasts.com)
5. Publisher: West Point Press (https://westpointpress.com)

This episode does not imply Federal endorsement.

Join us for an inspiring episode of Inside West Point: Ideas that Impact, featuring the legendary Coach Mike Krzyzewski, also known as Coach K. With an illustrious career spanning nearly five decades, Coach K shares insights from his time as the head coach at Duke University and the United States Military Academy. Discover his unparalleled achievements, including five national championships and three Olympic gold medals. Coach K discusses his leadership philosophies, the values instilled at West Point, and the importance of adaptability, character, and preparation in effective leadership. Don't miss this deep dive into the life and career of one of NCAA's most successful coaches.

00:00 Introduction to Coach Mike Krzyzewski

00:20 Coach K's Legendary Career Highlights

03:36 The Importance of Team and Family

04:28 West Point and Bobby Knight

07:32 Leadership Lessons and Values

12:42 The Role of Character in Leadership

16:44 Adapting to Change and Continuous Learning

23:53 Encouraging Innovation and Risk-Taking

25:28 Building a Team of Elite Athletes

26:27 Creating a Culture of Ownership

29:18 Managing Pressure in High-Stakes Environments

31:03 Learning from Wins and Losses

36:24 The Importance of Being Coachable

38:10 Rapid Fire Questions with Coach K

Loved this episode? Remember to rate, review, follow, and share this podcast with others.

Resources found in this episode:

Learn more:

• Website: https://www.westpoint.edu/academics

Interested in Teaching at West Point? Join us: https://bit.ly/TEACHWP

Books Mentioned in the Episode:

• Leading with the Heart: Coach K's Successful Strategies for Basketball, Business, and Life - by Mike Krzyzewski (Author), Donald T. Phillips (Author), Grant Hill (Contributor)

Connect with us:

• Instagram: https://www.instagram.com/Dean.USMA

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• YouTube: https://bit.ly/INSIDEWP-YOUTUBE

Credits:

• Guest: Mike Krzyzewski: https://coachk.com/

• Host: Brigadier General Shane Reeves: (http://linkedin.com/in/shane-reeves-7950a31b3)

• Recording: West Point Public Affairs-Visual Information

• Production: Growth Network Podcasts: (https://growthnetworkpodcasts.com)

• Publisher: West Point Press (https://westpointpress.com)

This episode does not imply Federal endorsement.

Join Brigadier General Shane Reeves, Dean at the United States Military Academy at West Point, for an insightful discussion with the Secretary General of NATO, Mark Rutte, on Inside West Point: Ideas that Impact podcast. They explore the history and future of West Point, the indispensable role of its graduates in global defense, and the evolving strategic landscape. Highlighting NATO's commitment to democracy, freedom, and security, the conversation delves into recent geopolitical challenges, the importance of transatlantic alliances, and the increasing interconnectivity of global threats. Learn about NATO's strategic initiatives, defense spending commitments, and the critical importance of trained and well-equipped military personnel in maintaining peace and stability worldwide.

00:00 Introduction to West Point's impact

00:30 Historical significance of West Point

01:41 NATO and global security

06:10 Support for Ukraine

10:09 Personal insights and leadership

14:04 NATO's role in the Indo-Pacific

19:47 NATOs shift in focus from counterterrorism to large scale combat operations

23:27 Advice for future military leaders preparing to work with coalition partners

27:02 NATO's purpose and challenges

32:25 Managing NATO's diverse membership and defense spending

36:34 NATO's response to Russian and Chinese threats

42:00 Valdimir Putin's Endgame in Ukraine

43:06 Conclusion and Final Thoughts

Loved this episode? Remember to rate, review, follow, and share this podcast with others.

Learn more:

• Website: https://www.westpoint.edu/academics

• Interested in Teaching at West Point? Join us: https://bit.ly/TEACHWP

Connect with us:

• Instagram: https://www.instagram.com/Dean.USMA

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• YouTube: https://bit.ly/INSIDEWP-YOUTUBE

Credits:

• Guest: NATO Secretary General Mark Rutte: https://www.nato.int/cps/en/natohq/who_is_who_229125.htm

• Host: Brigadier General Shane Reeves: (http://linkedin.com/in/shane-reeves-7950a31b3)

• Recording: West Point Public Affairs-Visual Information

• Production: Growth Network Podcasts: (https://growthnetworkpodcasts.com)

• Publisher: West Point Press (https://westpointpress.com)

This episode does not imply Federal endorsement.

Join Brigadier General Shane Reeves, Dean at the United States Military Academy at West Point, for an insightful discussion with the Secretary General of NATO, Mark Rutte, on Inside West Point: Ideas that Impact podcast. They explore the history and future of West Point, the indispensable role of its graduates in global defense, and the evolving strategic landscape. Highlighting NATO's commitment to democracy, freedom, and security, the conversation delves into recent geopolitical challenges, the importance of transatlantic alliances, and the increasing interconnectivity of global threats. Learn about NATO's strategic initiatives, defense spending commitments, and the critical importance of trained and well-equipped military personnel in maintaining peace and stability worldwide. 

00:00 Introduction to West Point's impact 

00:30 Historical significance of West Point 

01:41 NATO and global security 

06:10 Support for Ukraine 

10:09 Personal insights and leadership 

14:04 NATO's role in the Indo-Pacific 

19:47 NATOs shift in focus from counterterrorism to large scale combat operations 

23:27 Advice for future military leaders preparing to work with coalition partners 

27:02 NATO's purpose and challenges  

32:25 Managing NATO's diverse membership and defense spending  

36:34 NATO's response to Russian and Chinese threats 

42:00  Valdimir Putin's Endgame in Ukraine 

43:06 Conclusion and Final Thoughts 

Loved this episode? Remember to rate, review, follow, and share this podcast with others.

Learn more:

• Website: https://www.westpoint.edu/academics
• Interested in Teaching at West Point? Join us: https://bit.ly/TEACHWP

Connect with us:

• Instagram: https://www.instagram.com/Dean.USMA
• Facebook: https://www.facebook.com/usmadean
• X: https://x.com/deanusma
• Threads: https://www.threads.net/@dean.usma
• YouTube: https://bit.ly/INSIDEWP-YOUTUBE

Credits:

• Guest: NATO Secretary General Mark Rutte: https://www.nato.int/cps/en/natohq/who_is_who_229125.htm
• Host: Brigadier General Shane Reeves: (http://linkedin.com/in/shane-reeves-7950a31b3)
• Recording: West Point Public Affairs-Visual Information
• Production: Growth Network Podcasts: (https://growthnetworkpodcasts.com)
• Publisher: West Point Press (https://westpointpress.com)

This episode does not imply Federal endorsement.

In this episode of Inside West Point: Ideas that Impact, we welcome Colonel John Gregory, Deputy Head of the West Point Department of English and World Languages. Colonel Gregory shares his extensive background, including his roles at West Point, his education, and his experiences in Taiwan and China. Ever wondered how studying 18th‑century Chinese law feeds into modern military insight? To draw these connections, Gregory shares stories of his Voice of America Mandarin media debut and archival discoveries at Academia Sinica.

The conversation delves into the differences between Chinese and American legal and military systems, the impact of historical narratives on military strategy, and the importance of critical thinking in the U.S. Army. Gregory also provides insights into China's military modernization efforts and offers advice for new professors. The episode concludes with Gregory sharing his views on the perception of West Point in China and his best leadership advice.

00:00 Introduction and Guest Welcome

00:11 Colonel John Gregory's Background

00:53 Understanding Philology

01:41 Media Encounters and Gitmo Discussion

02:38 Fulbright Experience in Taiwan

04:22 Research on Chinese Law and Archives

06:55 US-China Legal System Comparison

12:40 Cadet Development and Language Studies

16:15 Cultural Differences in Military Practices

21:03 China's Historical and Political Context

23:03 US-China Competition and Modernization

38:08 Rapid Fire Questions and Conclusion

Loved this episode? Remember to rate, review, follow, and share this podcast with others.

Resources found in this episode:

Learn more:

• Website: https://www.westpoint.edu/academics
• Interested in Teaching at West Point? Join us: https://bit.ly/TEACHWP

Books Mentioned in the Episode:

• Stillwell and the American Experience in China by Barbara Tuchman
• The Communist Manifesto by Karl Marx and Friedrich Engels
• Truth and Method by Hans-Georg Gadamer
• Mimesis: The Representation of Reality in Western Literature by Erich Auerbach
• Works by Michel Foucault

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• YouTube: https://bit.ly/INSIDEWP-YOUTUBE

Credits:

• Guest: Colonel John Gregory
• Host: Brigadier General Shane Reeves: (http://linkedin.com/in/shane-reeves-7950a31b3)
• Recording: West Point Public Affairs-Visual Information
• Production: Growth Network Podcasts: (https://growthnetworkpodcasts.com)
• Publisher: West Point Press (https://westpointpress.com)

This episode does not imply Federal endorsement.

Welcome to another episode of  Inside West Point: Ideas That Impact podcast. Join Brigadier General Shane Reeves, Dean of the United States Military Academy at West Point, as he hosts an all-star panel discussion exploring the crucial topics of mentorship and leadership across the military and business. Featuring insights from notable professionals such as financial executive and former Deputy National Security Advisor Dina Powell McCormick, Senator Dave McCormick, Oscar-winning producer Brian Grazer, and former Johnson & Johnson CEO Alex Gorsky, this episode offers transformative perspectives on how to navigate and thrive in various career paths. The panelists share personal stories of their mentors, describe the importance of mentorship in their fields, and provide valuable advice for the cadets on the cusp of significant milestones in their careers. Tune in to gain a deeper understanding of the impact and strategies of effective leadership and mentorship.

00:00 Introduction to Inside West Point

00:54 The Yearling Class and Affirmation

01:56 Introducing the All-Star Panel

02:08 Dina Powell McCormick's Journey

03:06 Senator Dave McCormick's Background

04:44 Brian Grazer's Mentorship Story

05:42 Alex Gorsky's Leadership Insights

06:55 The Importance of Mentorship

12:51 Writing a Book on Mentorship

15:51 Mentorship in the Military

20:26 Wrestling and Leadership

22:22 Brian Grazer's Early Struggles

25:05 Curiosity and Communication Skills

26:02 Defying Expectations: College Journey

27:06 Serendipitous Job at Warner Brothers

28:48 Learning from Hollywood's Best

31:10 Mentorship and Self-Belief

33:22 Leadership Insights from Johnson & Johnson

41:07 Technology and Leadership in Modern Warfare

48:08 Lightning Round: Favorite Books and Stories

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Resources referenced in the episode:

• Who Believed in You: How Purposeful Mentorship Changes the World – by Dina Powell McCormick & Senator Dave McCormick

• A Beautiful Mind – by Sylvia Nasar

• The Book of Five Rings – by Miyamoto Musashi

• The Splendid and the Vile – by Erik Larson

• Undaunted Courage – by Stephen E. Ambrose

Learn more:

• Website: https://www.westpoint.edu/academics
• Interested in Teaching at West Point? Join us: https://bit.ly/TEACHWP

Connect with us:

• Instagram: https://www.instagram.com/Dean.USMA
• Facebook: https://www.facebook.com/usmadean
• X: https://www.twitter.com/deanusma
• Threads: https://www.threads.net/@dean.usma
• YouTube: https://bit.ly/INSIDEWP-YOUTUBE

Credits:

• Host: Brigadier General Shane Reeves: (http://linkedin.com/in/shane-reeves-7950a31b3)
• Recording: West Point Public Affairs-Visual Information
• Production: Growth Network Podcasts: (https://growthnetworkpodcasts.com)
• Publisher: West Point Press (https://westpointpress.com)

This episode does not imply Federal endorsement.