Inside with Brett Hawke

Back at it again, talking nonsense with Sonny Trigg and special guest, Kyle Millis.

Our Sponsors:

⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.

⁠⁠SWIM ANGELFISH:⁠⁠ Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!

⁠⁠BEINE WELLNESS BUILDING: ⁠⁠Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.

⁠⁠INTL SWIMMING HALL OF FAME: ⁠⁠Help preserve swimming history by joining the 1 in 1000 Club!

⁠⁠VASA:⁠⁠ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!

⁠⁠DESTRO SWIM TOWERS⁠⁠: Save $150 per double swim tower by using the code "brett" at checkout!

⁠⁠SWIMNERD⁠⁠: Big and small digital pace clocks, virtual scoreboards, and live results.

#swimming #swimmer #swimcoach

This week's American Swimming Coaches Association talk comes from Olympic gold medalist, Anita Nall. 

Anita joined the swim team at the age of five. By age 12, she set age group records and at 14 years old notched an American record. Swimming for Coach Murray Stephens at the legendary North Baltimore Aquatic Club, she developed a technically-perfect breaststroke using the new-style stroke of the time.

At age 15, only a sophomore in high school, she qualified for the 1992 Olympic team. In the process, she set two World Records on the same day in the 200 meter breaststroke. 

Competing as the “baby” of the 1992 Barcelona Team, Nall won gold, silver and bronze medals swimming the breaststroke events. Her gold medal swim came as a member of the 4x100 meter medley relay, which also set the World Record. Her silver medal came in the 100 meter breaststroke as she was just out-touched by Russia’s Elena Rudouskaya, and the bronze medal in the 200 meter breaststroke where only point two seconds separated gold from bronze.

Nall continued swimming after the Olympic Games, winning gold medals in the 100 and 200 meter breaststroke at the 1993 Pan Pacific Championships. Due to chronic health problems that went incorrectly diagnosed for years, her swimming faltered and she was unable to qualify for the 1996 or 2000 Olympic Teams.

Today, Nall is a Holistic Nutrition Specialist focusing on nutrition and wellness where she conducts workshops.

In, "Girls to Women", Anita Nall discusses the three phases of a young girl's swimming career, the "little girls stage," the "adolescent transitional period," and "womanhood."

She talks about how girls get into swimming for different reasons, how adolescent girls can be difficult to coach, and how adult athletes want to learn and understand what they are doing.

Stick around after her talk for details on the coaches clinics we've got coming up. And don't forget to sign up for the World Clinic in Dallas this September being headlined by Bob Bowman and Vern Gambetta.

Our Sponsors:

BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.

SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!

BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.

INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!

DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!

SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.

#swimming #swimmer #swimcoach

Dave Durden might just be the best swim coach on planet Earth.

Our Sponsors:

BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.

SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!

BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.

INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!

DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!

SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.

#swimming #collegeswimming #swimcoach

Samantha Arsenault won an Olympic gold medal as part of the 4x200 Free Relay in Sydney.

Winning gold wasn't enough and afterwards, she spiraled into a deep, dark place. Samantha tells her story of how she overcame this from the help of Greg Harden and how she came to understand her true self and heal her relationship with herself.

This interview is about her journey to understanding her inner self and the feelings that come with achieving her dream.

Our Sponsors:

BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.

SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!

BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.

INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!

DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!

SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.

#swimming #swimmer #swimcoach

Will Texas be able to take down Virginia or will they make it 3 in a row? Is Stanford ready to pounce? Who will be the meet's most outstanding swimmer?   Kate Douglass? Maggie Mac Neil? Lydia Jacoby? Gretchen Walsh? Alex Walsh? Torri Huske? Claire Curzan? Katharine Berkoff?

Special guests  @KyleMillis  and  @TheSwimsuitGuy 

800 Free Relay 11:00 200 Medley Relay 12:30 500 Free  15:00 200 IM  19:00 50 Free 23:00 Day 2 23:45 400 IM 26:00 100 Fly 28:30 200 Free 31:30 100 Breast 35:15 100 Back 37:45 400 Medley Relay 38:15 200 Back 41:00 100 Free 45:50 200 Breast 48:30 200 Fly 53:00 400 Free Relay 54:00 Team Predictions 55:00 Cal Predictions

Our Sponsors:

BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.

SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!

BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.

INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!

DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!

SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.

#swimming #collegeswimming #swimcoach

At the NSW State Championships in Sydney, Australia, Kaylee McKeown broke Regan Smith's 200 Meter Long Course Backstroke World Record. She swam a 2:03.14!  Visit Sonny's website for merch and custom training plans!

29.34

1:00.73 (31.39)

1:31.84 (31.11)

2:03.14 (31.30)

Our Sponsors:

BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.

SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!

BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.

INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!

DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!

SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.

#swimming #swimmer #backstroke

Swimming fast is great, but lasting the distance is what separates the good from the great. Find out how to make the switch from short course to long course swimming with these tips.

Our Sponsors:

BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.

SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!

BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.

INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!

DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!

SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.

#swimming #swimfast #sprinting

Matt Kredich is one of the world's greatest swim coaches. He is currently preparing his Women & Men at the University of Tennessee for NCAA Championships set to start next week.

Our Sponsors:

BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.

SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!

BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.

INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!

DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!

SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.

#collegeswimming #swimming #tennesseeswimming

Grant House is in the house and Arizona State swimming is on fire. 

Our Sponsors:

BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.

SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!

BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.

INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!

DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!

SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.

#collegeswimming #swimming #arizonastate

In 2021, Hockey Australia appointed Bernard Savage as its new High Performance Director, who has extensive experience in successful Australian high performance sporting environments; including, 16 years with Swimming Australia as a Performance Scientist and High Performance Sports Manager.

3 Key Takeaways:

1. Sports science plays an important role in swimming, combining physiology and biomechanics to maximize performance.

2. Race analysis is a necessity that can be used to inform training and prepare athletes for competition.

3. It is important to invest in athletes and demonstrate that you care about them in order to get the best results.

Our Sponsors:

BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.

SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!

BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.

INTL SWIMMING HALL OF FAME: Help preserve swimming history by joining the 1 in 1000 Club!

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!

DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!

SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.

#swimming #swimcoach #swimmer

00:00 - Welcome Bernard Savage!

07:57 - Investments Between Coaches and Athletes

17:54 - Using Data To Dominate — 2009 World Champs

23:55 - Transitioning To New Sports

35:40 - Individual Versus Team Sports

50:20 - Hierarchy Of Sports In Australia

53:11 - State Of Swimming Australia