In today's episode we dive into the HOT and emotive topic of weight management, to learn how “food noise” and drugs like Ozempic are adding to the yo-yo effects many people experience when it comes to balancing a healthy weight.

With close to half of the world’s population expected to be overweight or obese by 2030 (World Obesity Federation), demand for weight loss solutions is surging and I thought it was an important topic to discuss further after we touched on the issue in our previous episode with Be Fit Food Founder and Dietitian, Kate Save. If you missed that episode, be sure to save it to your podcast platform to catch-up on it later.

In this podcast, I’ll give you my thoughts on 3 key reflections I identified after my discussion with Kate.

The first relates to a potential relationship that may exist between yoyo dieting and the current intermittent supply issues surrounding GLP-1 Medications (that’s the magic ingredient in Ozempic that everyone’s talking about).

The second reflection was the need to broaden the lens and shift the focus from a weight focus to a health focus.

At the end of the day, we are fortunate to live in an age of research and rapid medical advancements. Trials on Semaglutide are ongoing and the results are promising for its positive effect on health, including inflammation reduction in the body, impact on heart attack and stroke risk and other emerging health conditions.

We’ll watch this frenzied space with intrigue and in the meantime, support you to change the conversation in your workplace to be more body inclusive and supportive of those using the weight-loss medications for better health outcomes.

If you are enjoying listening, we'd love for you to leave us a review, and comment on any future guests you would like to hear from.

INSIDE Workplace Wellbeing is presented by The Good Nutrition Co., Australia’s leading corporate nutrition partner. Head to www.goodnutritionco.com to see how they help you build a culture of health, wellness, and productivity today.

• Book a Free Workplace Nutrition Consultation here: https://bit.ly/3NPiQJ6

• Download your Free Workplace Nutrition Planning checklist here: https://bit.ly/3RWIIDR

• Get our Workplace Nutrition Masterclass Program Overview here: https://bit.ly/3OqnIET

• Follow Nicole on LinkedIn here: https://bit.ly/48Vzgr9

• Follow the Good Nutrition Co on LinkedIn here: https://bit.ly/4aWuBaf

In today's episode, we sit down with Kate Save, Founder and CEO of Be Fit Food.

As a successful contestant on 'Shark Tank', Kate tells us how she pitched her idea of a nutritionally balanced range of ready meals, backed by science that has now helped thousands of Aussies support weight loss, gut health and body fat reduction. It’s a success that took her from a team of 5 to 63 employees in 4 short weeks! Kate’s unique approach to running a business stems from her unique credentials of being an accredited practising dietitian, exercise physiologist and diabetes educator.

Jump in and listen to how Kate is helping support the wellbeing of her team!

Be Fit Food, is Australia’s first doctor and dietitian designed, scientifically formulated, ready made meals company that has been developed for health improvement, especially in those with chronic health conditions such diabetes, obesity, hypertension, hyperlipidaemia and fatty liver disease(NAFLD). The meals are all high in protein (20g average per serve), low in carbs (under 15g average per serve), have a minimum of 4-12 different vegetables, are portion controlled with approximately 250 calories, have no added sugar or artificial sweeteners, colours or flavours, have a source of fibre and less than 500mg of sodium per serve. The meals are building blocks that can be stacked up 3, 4 or 5 per day alongside our healthy protein snacks which are approx. 100 calories each, 5-10g protein and less than 10g carbs. The meals can be used to build programs from VLCD’s from 850-1500+ calories per day.

Here’s the link to the YouTube channel called ‘28 Days That Changed My life’ which is made by the producers of BONDI VET and the goal of the show is to inspire ‘everyday Aussies’ to achieve their personal health goals with a little kickstart from Be Fit Food to get them started. The show launched on Channel 9 last month via the TV show at 7.30pm called ‘Space Invaders’ too.

If you are enjoying listening, we'd love for you to leave us a review, and comment on any future guests you would like to hear from.

INSIDE Workplace Wellbeing is presented by The Good Nutrition Co., Australia’s leading corporate nutrition partner. Head to www.goodnutritionco.com to see how they help you build a culture of health, wellness, and productivity today.

• Book a Free Workplace Nutrition Consultation here: https://bit.ly/3NPiQJ6

• Download your Free Workplace Nutrition Planning checklist here: https://bit.ly/3RWIIDR

• Get our Workplace Nutrition Masterclass Program Overview here: https://bit.ly/3OqnIET

• Follow Nicole on LinkedIn here: https://bit.ly/48Vzgr9

• Follow the Good Nutrition Co on LinkedIn here: https://bit.ly/4aWuBaf

In today's episode, we have the great pleasure of speaking with Tony Keusgen, MD at Snap Australia & New Zealand.

Tony shares insights into how Snapchat are meeting the challenge of supporting employee health, head on. They are not only working to support the physical wellbeing of their staff but their mental wellbeing too, through innovative solutions, including those focussed on nutrition, I know you will be keen to learn more about.

Tony tells us how SNAP’s unique approach to building a sense of community across different areas of the business has been key in helping to bring staff back into the office.

Tony shares not only his experience within the organisation but how he manages his own wellbeing on a personal level.

Jump in and take a listen! If you are enjoying listening, we'd love for you to leave us a review, and comment on any future guests you would like to hear from.

INSIDE Workplace Wellbeing is presented by The Good Nutrition Co., Australia’s leading corporate nutrition partner. Head to www.goodnutritionco.com to see how they help you build a culture of health, wellness, and productivity today.

• Book a Free Workplace Nutrition Consultation here: https://bit.ly/3NPiQJ6

• Download your Free Workplace Nutrition Planning checklist here: https://bit.ly/3RWIIDR

• Get our Workplace Nutrition Masterclass Program Overview here: https://bit.ly/3OqnIET

• Follow Nicole on LinkedIn here: https://bit.ly/48Vzgr9

• Follow the Good Nutrition Co on LinkedIn here: https://bit.ly/4aWuBaf

In today’s episode, we are diving into Intermittent Fasting and The Science of Hangry!

This episode was inspired by a HR Manager colleague who happened to mention that ‘Hanger’ seemed to be taking hold of her organisation, as ‘everyone is fasting these days!’ So, we’ve taken on the challenge to unpack ‘The science of hangry’ and how fasting might play into the equation. And whilst fasting is a popular health trend at the moment, keep listening to hear what the evidence says in relation to the different types of fasting and the associated health claims.

INSIDE Workplace Wellbeing is presented by The Good Nutrition Co., Australia’s leading corporate nutrition partner. Head to www.goodnutritionco.com to see how they help you build a culture of health, wellness, and productivity today.

• Book a Free Workplace Nutrition Consultation here: https://bit.ly/3NPiQJ6

• Download your Free Workplace Nutrition Planning checklist here: https://bit.ly/3RWIIDR

• Get our Workplace Nutrition Masterclass Program Overview here: https://bit.ly/3OqnIET

• Follow Nicole on LinkedIn here: https://bit.ly/48Vzgr9

• Follow the Good Nutrition Co on LinkedIn here: https://bit.ly/4aWuBaf

Earlier this month, I was lucky enough to sit down with Coffee Industry Expert Lee Safar from the Daily Coffee Pro podcast to talk about how much coffee you should be drinking and the interesting health benefits coffee can play in our everyday life.

In today’s episode, we’re speaking to Lee Safar about her own workplace wellbeing journey which took her from a life as a genetic scientist to being one of the most trusted voices in the complex supply chain that is the coffee industry. For our chats on all things coffee, follow The Good Nutrition Co. on LinkedIn here: https://bit.ly/4aWuBaf

INSIDE Workplace Wellbeing is presented by The Good Nutrition Co, Australia’s leading corporate nutrition partner. Head to www.goodnutritionco.com to see how they help you build a culture of health, wellness, and productivity today.

• Book a Free Workplace Nutrition Consultation here: https://bit.ly/3NPiQJ6

• Download your Free Workplace Nutrition Planning checklist here: https://bit.ly/3RWIIDR

• Get our Workplace Nutrition Masterclass Program Overview here: https://bit.ly/3OqnIET

• Follow Nicole on LinkedIn here: https://bit.ly/48Vzgr9

• Follow the Good Nutrition Co on LinkedIn here: https://bit.ly/4aWuBaf

For more from Lee Safar:

• Listen to the Daily Coffee Pro Podcast: https://podcasts.apple.com/au/podcast/the-daily-coffee-pro-podcast-by-map-it-forward/id1378083955

• Watch the Daily Coffee Pro Podcast: https://www.youtube.com/@MapItForward

• Visit Lee’s Website: https://mapitforward.coffee/

• Follow Lee Safar on LinkedIn here: https://www.linkedin.com/in/leesafar/

• Follow Map It Forward on Instagram here: https://www.instagram.com/mapitforward.coffee/

In our first mini episode of INSIDE Workplace Wellbeing we’re exploring some of the debate you might’ve heard recently around whether wellbeing programs are a waste of time, particularly when it comes to mental health? We dive into the holistic relationship between food and mood and give you three simple things you can do to help build a culture of health, wellness, and productivity in your workplace, specifically with nutrition. Join Nicole Dynan, Australia’s leading corporate nutrition expert and gut health dietitian for a sneak peak of what the podcast will have to offer ambitious workplace wellbeing leads (and their key stakeholders) leaders in 2024 and beyond!

INSIDE Workplace Wellbeing is presented by The Good Nutrition Co, Australia’s leading corporate nutrition partner. Head to www.goodnutritionco.com today to see how they help you build a culture of health, wellness and productivity today.

• Book a Free Workplace Nutrition Consultation here: https://bit.ly/3NPiQJ6

• Download your Free Workplace Nutrition Planning checklist here: https://bit.ly/3RWIIDR

• Get our Workplace Nutrition Masterclass Program Overview here: https://bit.ly/3OqnIET

• Follow Nicole on LinkedIn here: https://bit.ly/48Vzgr9

• Follow the Good Nutrition Co on LinkedIn here: https://bit.ly/4aWuBaf

Introducing INSIDE Workplace Wellbeing - A podcast where you’ll find innovative wellness initiatives to impact your people, productivity, and your business bottom line. Join Nicole Dynan, Australia’s leading corporate nutrition expert and gut health dietitian for a sneak peak of what the podcast will have to offer ambitious workplace wellbeing leaders (and their key stakeholders) in 2024 and beyond!

INSIDE Workplace Wellbeing is presented by The Good Nutrition Co, Australia’s leading corporate nutrition partner. Head to www.goodnutritionco.com to see how they help you build a culture of health, wellness, and productivity today. 

• Book a Free Workplace Nutrition Consultation here: https://bit.ly/3NPiQJ6

• Download your Free Workplace Nutrition Planning checklist here: https://bit.ly/3RWIIDR

• Get our Workplace Nutrition Masterclass Program Overview here: https://bit.ly/3OqnIET

• Follow Nicole on LinkedIn here: https://bit.ly/48Vzgr9

• Follow the Good Nutrition Co on LinkedIn here: https://bit.ly/4aWuBaf