Guest: Roko Santana (@roko.santana) – Musician, Self-proclaimed Over-thinker & Spiritual ExplorerDrop Date: July 27, 2025Episode Description:In this deeply reflective and soul-stirring episode, the host sits down with musician and creative thinker Roko Santana for a conversation that blurs the line between philosophy, spirituality, and art. Together, they explore the hierarchy of life—passion, purpose, self, and God—and how understanding this order can help us find meaning in an overwhelming world.Roko opens up about his personal battle as an overthinker, sharing how music has become his greatest teacher. They discuss music not just as sound, but as a living, breathing entity—a spirit you can talk to, thank, and even use to guide you back to your truest self. This naturally leads to a deeper debate: Do we find ourselves, or do we create ourselves?The conversation takes a fun and unpredictable turn as they dive into Eshghe Abadi—the Persian version of Love Island—and use it as a lens to unpack themes of love, identity, and even racism in modern entertainment.Ultimately, this episode is an invitation to slow down, listen (to yourself and to music), and rethink how we relate to passion, love, and God—all while laughing through the absurdities of life.If you’ve ever felt lost, overwhelmed, or stuck in your own head, this one’s for you.Key Themes:• The hierarchy of life: passion, purpose, self & God• Music as a living entity and spiritual guide• Finding vs. creating yourself – what’s real?• The inner battle of an overthinker• Eshghe Abadi (Persian Love Island) and the conversation on racism in entertainment• Love, identity & purpose in a chaotic worldHashtags:#HierarchyOfLife #SpiritOfMusic #FindingYourself #CreatingYourself #Overthinkers #EshgheAbadi #PersianLoveIsland #racism #PassionAndPurpose #MusicIsAlive #SelfDiscovery #InsideoutUniverse

Guest: Rouzbeh (@Rouzbeh2000) – Team Canada Beach Volleyball Athlete, Coach & Mental Discipline AdvocateDrop Date: July 13, 2025Episode Description:In this powerful and deeply personal episode, the host sits down with Rouzbeh, a professional beach volleyball player for Team Canada, elite coach, and living example of discipline in motion. Rouzbeh opens up about his journey growing up with a single mother, navigating anger issues in his youth, and ultimately transforming that rage into resilience.Through candid storytelling, Rouzbeh reflects on the emotional challenges that shaped him—and the disciplined mindset that carried him to the top of his game. He introduces the idea of “natural filters”: holding yourself and others to such high standards that distractions and negativity fall away on their own.Together, they explore the quiet power of consistency, the mental toll of elite athletics, and the importance of staying grateful, grounded, and coachable. Rouzbeh also pays heartfelt tribute to the mentors who believed in him when he needed it most.Whether you’re chasing a dream or just trying to stay focused in a noisy world, this episode is a masterclass in self-leadership, positivity, and inner strength.Key Themes:    •    Confronting and transforming anger    •    Natural filters and high personal standards    •    Discipline, sacrifice, and success    •    Mental health in elite sports    •    The power of gratitude and mentorship    •    Positive mindset and staying the courseHashtags:#DisciplineWins #TeamCanada #BeachVolleyball #Rouzbeh2000 #AngerToStrength #MentalHealthInSports #NaturalFilters #InsideoutUniversePodcast #GratitudeAndGrowth #CoachMindset #AthleteMentality #MentorshipMatters #StayFocused

Guest: Shahvar (@p.shahvar) – Multidisciplinary Artist, Social Justice Advocate & Cultural CommentatorDrop Date: June 29, 2025Episode Description:In this timely and thought-provoking episode, the host welcomes back friend and former guest Shahvar, a multidisciplinary Iranian artist and passionate social justice advocate, for an unfiltered conversation about the current global climate. Together, they dive deep into the political unrest and collective disillusionment gripping the world, with a special focus on the complexities of Iranian and Israeli tensions.Shahvar offers important historical context behind these conflicts, highlighting how propaganda and division tactics are used to suppress people power. They talk about what it means to “not drink the Kool-Aid,” and explore how we, as individuals and communities, can reclaim agency—from organizing effective protests to rethinking our place in the societal “food chain.”Ultimately, this episode is a rallying call for unity, awareness, and radical empowerment—with just enough room at the end for some funny conspiracy theories and laughs to keep things light.If you’ve been feeling overwhelmed by the state of the world, this one is for you.Key Themes:    •    The power of unity in divided times    •    Iran-Israel history and current events    •    Protest as performance vs. protest as power    •    Media manipulation and government control    •    Conscious rebellion and cultural revolution    •    Laughing through the madness (yes, even conspiracy theories)Hashtags:#SocialJustice #IranPolitics #IsraelIranConflict #UnityNotDivision #FlipTheFoodChain #PowerToThePeople #ArtAndActivism #MiddleEastPolitics #PoliticalAwakening #Shahvar #InsideoutUniversePodcast

Manifesting Joy, Plus-Size Advocacy, and Breaking Generational Cycles | ft. Tiffany SmithGuest:Tiffany Smith (@tiff.loy) – Fundraising Strategist, Creative Entrepreneur & Generational Curse BreakerDrop Date:June 15, 2025Episode Description:In one of the most uplifting and liberating episodes yet, the host sits down with Tiffany Smith—a visionary fundraising strategist and creative entrepreneur committed to building joyful, liberated futures for Black and marginalized communities. Tiffany brings her full self to this deeply honest conversation about healing, identity, and choosing softness in a world that glorifies hustle.Together, they explore what it means to manifest your dream life while honoring your roots, break free from eldest daughter guilt, and rewrite narratives shaped by immigrant family expectations. Tiffany opens up about her journey as a plus-size advocate and how embracing joy, rest, and visibility is a radical act of resistance—especially for Black women, marginalized bodies, and millennial changemakers.From entrepreneurial lessons to community-rooted strategy, this episode is for anyone seeking to live boldly, love their body unapologetically, and lead from a place of authenticity and softness.Key Themes:• Manifesting your dream life as a millennial changemaker• Navigating immigrant family expectations while choosing an unconventional path• Deprogramming eldest daughter guilt and embracing softness• Plus-size advocacy and joyful representation• Living joy-centered, purpose-driven lives• Lessons from the entrepreneurial journey• Creating community-rooted initiatives• Being a generational curse breaker• What it means to be a visionary and social entrepreneur#PodcastEpisode #PodcastLife #NewPodcastEpisode #PodcastInterview #DeepTalks #SpiritualPodcast #MindfulConversations #PodcastForGrowth #MillennialChangemaker #BlackJoy #AuthenticLiving #EldestDaughterGuilt #GenerationalHealing #SoftLiving #EntrepreneurialJourney #CommunityLeadership #PurposeDriven #LiveYourWhy #HealingJourney #BreakingCycles #FundraisingStrategy #CreativeEntrepreneur #WomenInBusiness #JoyAsResistance #ImmigrantVoices #VisionaryLeadership #LiberatedLiving #BlackWomenInBusiness #GenerationalCurseBreaker #SocialImpactLeadership #RestIsResistance #PlusSizeJoy #BodyPositivity #PlusSizeAdvocate #RadicalVisibility #FatPositivity #UnapologeticJoy

Podcast Title: The Essence of Being Human, Perfectionism, and Being a Persian Daughter | ft. SagharGuest: Saghar (saghar_mdsi) – Biomedical Student, Deep Thinker & Spiritual ExplorerDrop Date: June 8, 2025Episode Description:In one of the most spiritually rich and introspective episodes yet, the host sits down with Saghar—a brilliant biomedical student with a deeply reflective soul—for a conversation that dives into the essence of what makes us human. Together, they unpack the powerful distinctions between the soul, the mind, and emotion, and how understanding each of these layers can radically shift how we relate to ourselves and the world around us.Saghar opens up about the journey of showing up authentically, even when society or culture pushes us to fit a mold. They explore the weight of perfectionism, the experience of growing up as a Persian daughter, and the unspoken pressure of high expectations—both internal and external.This episode is perfect for anyone on a self-awareness, healing, or spiritual journey, especially those who feel caught between science and soul, logic and emotion, or tradition and individuality.Key Themes:• Soul vs. Mind vs. Emotion• Navigating life as a Persian daughter• The beauty of imperfection and authenticity• Perfectionism and internalized pressure• High expectations and self-worth• The spiritual and emotional side of science• Playing your part in the puzzle of life#PodcastEpisode #PodcastLife #NewPodcastEpisode #PodcastInterview #DeepTalks #SpiritualPodcast #MindfulConversations #PodcastForGrowth #SoulVsMind #EmotionalIntelligence #SelfAwareness #MentalHealthMatters #SpiritualAwakening #MindBodySoul #HealingJourney #InnerWork #BiomedicalStudent #ScienceAndSoul #WomenInSTEM #SpiritualScientist #STEMAndSpirituality #PersianDaughter #CulturalExpectations #Perfectionism #MiddleEasternWomen #BreakingStereotypes #ImmigrantVoices #AuthenticSelf #BeYourself #GrowthMindset #SpiritualGrowth #LetGoOfPerfection #LiveYourTruth

Podcast Title:Shwe Unfiltered: The Transgender Experience, Spirituality in a Rigid World, and the Egg Theory | ft. ShweGuest:Shwe (@sshweching) – Transgender Artist, Singer, Comedian, Makeup Artist, & Beautiful SoulDrop Date:June 1, 2025Episode Description:In this powerful and soul-stirring episode, the host sits down with Shwe—a transgender woman, singer, makeup artist, and comedian who moved to Canada from Bangladesh just two years ago. Shwe’s story is one of fierce resilience, creative expression, and unshakable authenticity.She shares her early experiences growing up in a culture that didn’t understand her, coming out to her family, and discovering her voice—both literally and figuratively. The conversation flows from gender identity and pronouns to her love of makeup, her comedic take on life, and the dating world as a trans woman in Canada.Beyond the laughs and vulnerability, this episode is about leading with love, compassion, and curiosity—especially in a world that often politicizes identity.Key Themes:• Coming out and being transgender in Bangladesh• Moving to Canada and rebuilding from scratch• Singing, makeup artistry & creative freedom• Comedy, confidence & using humor to heal• Gender identity, pronouns & self-expression• Navigating dating as a trans woman• Compassion, openness & bridging differencesHashtags (SEO Optimized):#ShweUnfiltered #TransArtist #LGBTQVoices #MakeupArtistCanada #TransWomenAreWomen #ComingOutJourney #ComedyAndCourage #TransSinger #PodcastCanada #ImmigrantStories #BangladeshToCanada #LoveAndIdentity #OpenHeartConversations

Podcast Title: Becoming a Homeowner, Canadian Elections, and Forcing Lou Lou to Talk | ft. Amir “Lou Lou” SepanlouGuest: Amir Sepanlou aka Lou Lou (@amir.sep21.6 and @unicarautogroup) – Friend, Homeowner, & Hilariously Camera ShyDrop Date: May 18, 2025Episode Description:In the most chaotic and hilarious episode yet, the host sits down with one of her closest friends, Amir Sepanlou—better known as Lou Lou—for a conversation full of laughter, awkward silences, and unexpected gems. Lou Lou is famously camera shy, which makes this episode a comedy in itself as the host tries every trick in the book to get him talking.Eventually, Lou Lou opens up about his journey: moving to Canada at 17 and leaving everything behind, rebuilding his life from scratch, and the quiet but powerful transitions he’s made to become happier. He talks about his family, building a future, finding love, becoming a homeowner, and working at Uni Car Auto Group.Key Themes:    •    Moving to Canada and starting a new life    •    Overcoming awkwardness and opening up    •    Healthy relationships & emotional growth    •    Homeownership and building stability    •    Friendship, laughter, and life transitions    •    Working in the automotive industry (Uni Car Auto Group)Hashtags (SEO Optimized):#LouLouPodcast #FunnyPodcastMoments #ImmigrantStories #HealthyRelationships #HomeownershipJourney #UniCarAutoGroup #BestFriendsPodcast #WouldYouRather #PodcastCanada #CanadianImmigrantExperience #LifeInCanada #BuildingANewLife #CameraShyNoMore #PersonalGrowth #FriendshipGoals #CanadianElections2025 #ItsOurVote #CdnPoli #CanadaVotes #FederalElection2025

Podcast Title: Gen Z vs. Millennials, Grief, and Growing Up | ft. TinaGuest: Tina (@tinahaidarzadeh) – Student, Cousin of the Host, and Gen Z PerspectiveDrop Date: May 11, 2025Episode Description:In this raw and relatable episode, the host sits down with Tina—a bold and insightful Gen Z voice—to unpack the generational divide between Gen Z and millennials. With her signature humor and honesty, Tina dives into hot topics like the recent Canadian elections, how her generation views the world, and what it's like navigating young adulthood in today’s climate.But the conversation goes deeper. Tina opens up about the profound loss of her mother and how that shaped her journey toward independence. She shares what it's been like going to school in Waterloo, figuring out love and dating, and finding her footing without the guidance she once had. The dynamic between Tina and the host is warm and candid—older sister vibes through and through—as they explore grief, growth, and what it means to come of age in a complex world.Key Themes:    •    Gen Z vs. Millennial mindset    •    Processing grief at a young age    •    Canadian politics through a youth lens    •    University life in Waterloo    •    Love, dating, and independence after loss    •    Sisterhood, identity, and resilienceHashtags (SEO Optimized):#GenZPodcast #MillennialsVsGenZ #CanadianPolitics #GriefJourney #StudentLife #WaterlooUniversity #SisterVibes #YoungAdulthood #DatingInYour20s #PodcastCanada

Podcast Title: Living with Bipolar, LGBTQ+ Advocacy, and Dating in Your 30s | ft. PatriciaGuest: Patricia (@panayiotastavro on insta and TikTok) – Mental Health Advocate & LGBTQ+ AllyDrop Date: May 4, 2025Episode Description:In this episode, the host sits down with Patricia to talk about her journey living with bipolar disorder. With honesty and humor, Patricia explores the emotional landscape of mental illness—from navigating the healthcare system and challenging societal perceptions to the uplifting, even fun, moments that come with embracing life with bipolar. She emphasizes the importance of getting help and shows how those with mental health conditions can still lead joyful, productive lives.Beyond mental health, Patricia shares her story as an advocate for the LGBTQ+ community and dives into what it’s like dating as a woman in her 30s. Her reflections are at once deep, informative, and lighthearted—offering a well-rounded look at resilience, identity, and self-discovery.Key Themes:• Living with Bipolar: Struggles, stigma, and unexpected joys• Mental Health System: Challenges in care and seeking support• LGBTQ+ Advocacy: Using her voice to uplift others• Dating & Identity: Life and love in your 30sEpisode Keywords: bipolar disorder, mental health journey, healthcare system, LGBTQ+ advocacy, dating in your 30s, women’s stories, personal growth, stigma and support, productive life with bipolar, Patricia podcast, bipolar disorder explained, living with bipolar disorder, LGBTQ advocacy podcast, dating as a woman in your 30s, mental health podcast, bipolar success stories, mental illness and stigma, women's mental health, seeking help for bipolar, Patricia mental health story, fun side  of bipolar, InsideOut Universe podcastEpisode Tags/Hashtags:#MentalHealthAwareness #BipolarDisorder #LGBTQAdvocate #DatingInYour30s #BipolarJourney #MentalHealthSupport #WomenInTheir30s #InsideOutUniverse #PodcastLife #MentalHealthMatters

Podcast Title: Farm Life, Toxic Masculinity, and Handling Fame at a Young AgeGuest: Kiana (@kianasounds) – Singer, Songwriter & Independent ArtistDrop Date: April 27, 2025Episode Description: In this episode, the host sits down with Kiana, a Persian singer-songwriter, to talk about her journey through the music industry. Kiana opens up about getting signed at a young age, losing her record deal, and the emotional rollercoaster that followed. She shares how those challenges ultimately led her to go independent and build a career on her own terms.The conversation also explores Kiana’s life outside of music — from growing up as the youngest sibling in a Persian household with parents who were surprisingly chill, to witnessing how toxic masculinity is often conditioned into boys from a young age in Persian families. Kiana shares stories about her parents’ farm, her evolving view of success, and what she envisions for her future — including her love life.Kiana’s latest single “Mateek” is now out on Spotify.Key Themes:    •    The Music Industry: Getting signed young, losing a deal, and going independent    •    Cultural Conditioning: Toxic masculinity in Persian households    •    Family Dynamics: Growing up as the youngest in a modern Persian family    •    Future Vision: Career goals, personal growth, and loveEpisode Keywords: music industry, going independent, record deal loss, Persian culture, toxic masculinity, family dynamics, artist journey, female musician, personal growth, love and career, Mateek, Kiana musicEpisode Tags/Hashtags:#MusicIndustry #GoingIndependent #PersianCulture #FemaleArtists #ToxicMasculinity #PersonalGrowth #InsideOutUniverse #Season1 #ArtistJourney #IndependentMusician #Mateek #Kianasounds