Welcome, welcome to the new year of 2021. We hope you enjoy your stay. We've given you some time to settle in and familiarize yourself with your goals and shake off whatever 2020 residue is left with you. And with a new year comes a whole lot of pressure surrounding your goals and new found habits. Join us this week as we discuss all things surrounding 'body confidence', 'our fitness and mental health journeys and how we view generic health and fitness and well-being conversations and standards. 

Picture  this : you're at the mall and realise you haven't bought a Christmas gift for your friends...you're racking your brain to think of something to get them, but you can't think of anything. Wouldn't it be easier if there was a list of gift ideas you could get them, that are thoughtful, relevant and you know they will use?

Well, well, well... you've tuned into the right podcast episode. With Christmas around the corner and covid-19 having created a deeper hole in our pockets this time around, we thought it would be a good idea to share some Christmas gift ideas for everyone in your family. 

Join us as we share some Christmas gift ideas for you and your family this year. 

Engage with us on Instagram and let us know what you think about this weeks episode:

@danelledewet 

@kaitkraft9

Music by: @ luke_smith_420

Similarities and differences, are mechanisms used to categorize our lives. If you had to take a look at your friends, the groups you associate with, whether that may be in the work place or casual social gatherings, who are the go-to-people you drift towards and why? This week we discuss our friend groups, what values we need in friendships and how we deal with conflict with friends. Understanding who we are as individuals gives us insight into who we attract into our lives and more so, who we allow into our inner circle. 

Do you have values that you expect in your friendships? Do you have many groups of friends and if so, what attracted you to each of them?

Engage with us on Instagram and let us know what you think about this weeks episode:

@danelledewet

@kaitkraft9

Music by: @ luke_smith_420

Expect the unexpected... a common phrase thrown around in movies when frivolous situations happen and used as a cool 'exit' line. But do we truly understand what it means , do we truly learn to expect the unexpected, do we truly know how to deal with unexpected situations?

Are you an objective yogi who has the ability to view unexpected deviences in a calm manner...or are you someone who feels overwhelmed by an unexpected deviance? Trust us, everyone is feeling overwhelmed and taken by surprise by 2020.

So, join us as we talk about comfortability in contracts in life, unexpected situations that throw us off our perceived expected paths, and the famous Gen Z question 'What are you doing now?'.

Engage with us on Instagram and let us know what you think about this weeks episode:

@danelledewet

@kaitkraft9

Music by: @ luke_smith_420

The one where Monica meets Rachel. Friendships are an ever evolving aspect in life that we are constantly engaged with.  Some of us have friends that we  have known since birth (arranged friendships), some a few years and others a few months.  But each of them have been with us in different stages of our lives. Unknowingly or knowingly our perspective of friends and friendships have changed, how we choose friends and how we are as a friend to others. 

Join us as we (Monica and Rachel, jk) reminisce on how we became friends and how we choose our friends.  And do we think making friends as an adult is easier than when we were kids?

Engage with us on Instagram and let us know what you think about this weeks episode:

@danelledewet

@kaitkraft9

Music by: @ luke_smith_420

Think about this...you've had a full day of work, emails; meetings; zoom calls the list goes on, and the people you live with come home and have expected you to do other chores. How do you feel? What is your response? Do you ever find yourself wondering how the older generations view the modern day work week? Well, this episode is all about modern day working hours and routines that are different from the normal 9-5 working hours, how we deal with clashing views of work and organisation and the stressors that come along with it.  

Join us as we share our share our experiences of working from home and how we deal with the pressure.

Engage with us on Instagram and let us know what you think about this weeks episode:

@danelledewet

@kaitkraft9

Music by: @ luke_smith_420

Ah, the age old tale of productivity. In this episode we share some of our experiences with productivity pressure, what society deems as productive and unproductive and where we find ourselves on that continuum. Do we happily buy a ticket for a ride on the 'Productivity Train'  also known as 'sleep is for the weak' or do we choose to sit at the station, knowing that even if we miss our train another is going in that same direction later on?

Join us as we discuss both ends of the spectrum and let us know whether you are buying a ticket or sitting on the bench at the station.

Engage with us on Instagram and let us know what you think about this weeks episode: 

@danelledewet

@kaitkraft9

Music by: @ luke_smith_420

This Sunday's episode is all about Keeping the Peace. Is walking away the best decision to make in a heated discussion? Is keeping quiet or voicing your emotions, wise choices? Where does the term 'keeping the peace' come from? How does it make us feel? Is it a punishment or a 'praise worthy'  choice? Who does it affect more, males or females?  Join us as we discuss the concept of Keeping the peace and how we would deal with different scenarios...

We're Danelle and Kaitlynne and this is our very first podcast episode of The Insider Information Podcast.

In this episode of The Insider Information we share some of our lockdown experiences and how we've dealt with the ebbs and flows of everyday life. 

Join us as we delve into some of our pre-covid memeories, clubs, cute outfits  and everything in between.