InsidHer

The Forgiveness Series, Part 3

This episode is for the women who were told that staying was faithfulness. For everyone who was handed half a scripture and asked to build their whole life around it. For every person who has ever been shamed for speaking the truth about what happened to them.

In Part 3 of the Forgiveness Series, we talk about what Jesus actually said about leaving, what religious manipulation looks like when it uses Scripture to keep people in harm, what boundaries actually are and what they are not, and what it looks like to forgive someone while still pursuing your own freedom and safety.

Forgiveness does not mean you stay. Forgiveness does not mean you stay silent. And God’s Word, the full picture of it, actually backs that up.

Read the companion blog post, Forgiveness Has A Scope And A Boundary, at abigailbadu.com.

Follow along on Instagram at @insidherpodcast for quotes, conversation, and community.

The Forgiveness Series, Part 2

Once you wrestle with whether you want to forgive, the next question almost always surfaces: but why? Why does God require this and not just suggest it?

In this episode, we go somewhere a little deeper and a little more uncomfortable than Part 1. We sit with the Jonah moment, that honest, human resistance that rises up when grace feels like too much to extend to someone who hurt you. We talk about the Disney mindset we bring to Scripture, the difference between guilt and conviction, and what it actually means to stand on level ground before a God who chose to forgive us all.

This episode is not about shame. It is about an invitation. And it starts with the smallest, most honest prayer you can offer.

God, I am willing to be made willing. Meet me here.

Read the companion blog post, Because He First Forgave Us, at abigailbadu.com.

Follow along on Instagram at @insidherpodcast for quotes, conversation, and community.

Forgiveness is one of the hardest things we're called to do as believers, and yet it's also one of the most misunderstood. In this first episode of our forgiveness series, we're diving deep into what forgiveness actually is and what it isn't.

Here's the truth: forgiveness isn't about how you feel. It's a choice. And that changes everything.

We live in a culture that tells us we have to feel forgiven before we can actually forgive. We have to feel ready, feel at peace, feel like the person deserves it. But what happens when those feelings never come? What happens when you're still angry, still hurt, still wrestling with what was done to you?

In this conversation, we're exploring why feelings can deceive us, how understanding forgiveness as a decision rather than an emotion shifts the entire dynamic, and what it actually means to choose forgiveness even when every part of you wants to hold onto the hurt.

Whether you're wrestling with anger toward someone specific, carrying the weight of unforgiveness in your body, or wondering if forgiveness is even possible for what you've experienced, this episode is for you. We're meeting you where you are and pointing you toward something deeper.

This is the foundation of everything we'll explore together in this series. Come as you are, be honest about where you are, and let's walk through this together.

Read the full blog post: Forgiveness Is a Choice, Not a Feeling

Connect with me on Instagram: @InsidHerPodcast

What does a real apology actually look like?

In this episode of InsidHer, we're exploring the anatomy of genuine apologies. Not the quick "sorry" that lets us off the hook, but the kind rooted in love and vulnerability that actually repairs community.

We dive deep into why apologies matter as a foundational practice in our relationships, what we often forget when we're busy protecting ourselves, and the real cost of community when we skip this essential work. Because here's the thing: apologies aren't just about saying the words. They're about showing up with honesty, taking responsibility, and choosing love even when it's uncomfortable.

In a world where we're quick to defend ourselves and slow to admit when we've caused harm, this conversation invites you to think differently about what it means to apologize, and what it means to forgive. Whether you're navigating a difficult relationship, processing hurt, or learning how to repair what matters most, this episode offers both the framework and the courage you need.

If you've ever wondered how to say sorry and truly mean it, or how to receive an apology with the grace it deserves, this one's for you.

Read the full blog post: The Anatomy of an Apology: What We Forget When We're Busy Protecting Ourselves

Follow us on Instagram: @InsidHerPodcast

Hey friend! Welcome back to InsidHer, and this episode is one that is close to my heart.

Today we are talking about friendship breakups. And I want to start by saying something that I don't think gets said enough. Friendship loss is real grief. There is no ritual for it. No playlist. No clear language for what it feels like when someone who knew your inside jokes, your family drama, and your 2am thoughts just isn't there anymore.

But what doesn't get named doesn't get healed. So today we are naming it.

In this episode I share a conversation my mother had with me as a little girl that I have never forgotten. I talk about the quiet endings; the ones with no villain, no dramatic moment, just a slow recognition that your values and someone else's are pulling in different directions. And I talk about what Job 1:21 has to do with the people we love and lose.

Because when friendships end, God doesn't. He is the constant in every season, every chapter, every loss.

In this episode we talk about:

• Why friendship breakups are one of the most underrated forms of grief
• What my mother taught me about trusting peopleWhy friendships end and what you often can't see coming
• What Job 1:21 has to say about the people God gives and takes
• The prayer that has healed my heart more than any breakdown ever could

This episode is connected to the blog post, When Friendships End and God Doesn't, over at AbigailBadu.com. Head there after you listen to read, reflect, and go even deeper.

Journal prompt for this episode: Think about a friendship that has shifted or ended in your life. Without focusing on who was right or wrong, what did you actually lose in that relationship? What did that friendship teach you about yourself, about what you need, and about what you have to offer? And is there anything in that experience you haven't fully brought to God yet?

If this episode resonated with you please share it with someone who might need it. And follow along on Instagram at @insidherpodcast for the weekly conversation.

The people you've lost don't get to take your peace with them. And you are never ever walking through this alone. 🤍

Until next time, I'm Abigail, and this is InsidHer.

Note: I am not a therapist, counselor, or pastor. Everything shared on InsidHer comes from my own personal experience and faith journey and should not replace professional mental health or spiritual guidance. If you are carrying something heavy please reach out to a qualified professional for support.

Hey friend! Welcome to the first episode of this new season of InsidHer. I am so glad you are here for this one.

Today we are talking about anxiety. Not the clinical kind necessarily, the everyday kind. The Tuesday morning in your closet kind. The kind that starts before you even walk out the door and follows you through every decision, big and small, until you are completely exhausted by your own mind.

I struggle with anxiety. And in this episode I am getting honest about what that actually looks like from the inside — the spiral, the what ifs, the questions that never seem to stop. And more importantly, what God's Word has to say about it.

But here is what I really want to talk about today. The gap. The gap between knowing Scripture and actually letting it work in you in the moment. Because I think that is where a lot of us are living, and nobody talks about it honestly enough. You can know 2 Timothy 1:7 by heart and still stand in your closet on a Tuesday completely paralyzed. That does not make you a bad Christian. It makes you human.

In this episode we talk about:

• What anxiety actually feels like from the inside
• Why the surface question is almost never the real question
• The gap between knowing God's Word and feeling it work in you
• What 2 Timothy 1:7 says about power, love, and self-discipline
• Three things to carry with you the next time the spiral starts

This episode is connected to the blog post — The Hourglass in My Head — over at AbigailBadu.com. Head there after you listen to read, reflect, and go even deeper.

Journal prompt for this episode: Think about the last time anxiety showed up for you, even in something small. What was the surface question you were asking yourself? And underneath that, what was the real question? What were you actually afraid of? Write it out without judgment. Just let it be honest.

If this episode resonated with you please share it with a woman in your life who might need it. And follow along on Instagram at @insidherpodcast for the weekly conversation.

You are not your what ifs. And you are not walking through them alone. 🤍

Until next time, I'm Abigail, and this is InsidHer.

Note: I am not a therapist, counselor, or pastor. Everything shared on InsidHer comes from my own personal experience and faith journey and should not replace professional mental health or spiritual guidance. If you are carrying something heavy please reach out to a qualified professional for support.

Read the blog at AbigailBadu.com Follow on Instagram: @insidherpodcast

Hey friend. I'm back. And before we go anywhere together I owe you an honest conversation.

It has been three years since InsidHer had a new episode. Three years of quiet. And in this reintroduction episode I am sharing exactly where I went, what brought me back, and what this new season of InsidHer is going to be.

The honest version, I lost my footing. I got silenced by fear, by doubt, and by outside voices that were louder than they should have been. I questioned my message, my voice, and my right to take up this space. And somewhere in the middle of all of that I forgot, just for a season, who God called me to be.

But God is faithful. And patient. And He kept calling.

So I went back to the basics. Back to His Word. Back to healing the parts of myself that needed tending before I could show up here and tend to anyone else. And slowly — not all at once, not in a straight line — I remembered. This is my calling. This is what God placed in me. And it was never up for anyone else to have an opinion about.

This episode is also an honest confession. In the earlier seasons of InsidHer my faith wasn't fully connected to my message. I was afraid that being too Jesus focused would make me less likable. I kept that part of myself tucked away.

I cannot do that anymore. I will not do that anymore.

Because my faith is not a footnote in my story. It is the whole story. It is the reason I am still standing. It is the reason I came back.

In this episode I share:

• Where I went and why I stepped away
• What God did in me during the quiet season
• Why faith is now fully at the center of everything on InsidHer
• What is coming in this new season (anxiety, friendship breakups, and a four part forgiveness series) that changed my life

This season it is just me. No co-hosts. No guests. Just honest conversations about faith, mental health, and the things we don't get enough time for in church or Bible study.

Each episode is connected to a blog post over at AbigailBadu.com where you can read, reflect, and go even deeper.

I am so glad you are here. And I cannot wait to do this with you.

Until next time, I'm Abi. 🤎

Note: I am not a therapist, counselor, or pastor. Everything shared on InsidHer comes from my own personal experience and faith journey and should not replace professional mental health or spiritual guidance. If you are carrying something heavy please reach out to a qualified professional for support.

Read the blog at AbigailBadu.com Follow on Instagram: @insidherpodcast

In this deeply introspective episode of InsidHer, Abigail and Amy delve into the emotional complexities of disappointment and how to navigate it with grace and resilience. Join them as they explore the pivotal moments in life when expectations clash with reality and uncover practical strategies to transform these experiences into opportunities for personal growth.

From sharing personal anecdotes about confronting shattered hopes to discussing the role of accountability and self-awareness in dealing with life's setbacks, this episode offers a powerful mix of heartfelt reflections and actionable insights. Abigail reveals how her athletic mindset and biblical beliefs shape her approach to disappointment, while Amy introduces a thoughtful perspective on managing mental and emotional resources, inspired by the "spoons" theory.

Whether you're grappling with personal goals, relationships, or life’s unpredictable turns, this episode is a reminder that feeling disappointed is a natural part of the human experience, but giving up on yourself is not an option. Embrace the lessons, find hope in adversity, and learn how to keep moving forward with purpose and passion.

Tune in to discover how you can shift your mindset, practice self-compassion, and find peace amidst life’s disappointments. Don’t miss this enlightening conversation that encourages you to hold onto hope, explore new paths, and remain steadfast in your journey toward personal fulfillment.

Follow us ⁠⁠@insidherpodcast⁠⁠ and share your healing journey with us at ⁠⁠www.abigailbadu.com⁠⁠

Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.

Step into a space of vulnerability and empowerment with us as we unpack the powerful emotions stirred by Robert M. Drake and R.H. Singh's evocative poetry in "Winter Roses After Fall." In this episode, titled "Guarding Your Heart," we delve into the raw realities of waking up to the painful truth and the journey of reclaiming emotional resilience. Join Abi and Eryn as they navigate the complexities of guarding your heart, taking accountability for your emotional well-being, and finding strength in self-definition. Get ready for an authentic and empowering conversation that will leave you inspired to embrace your own journey of healing and self-discovery. Tune in now!

Episode Notes:

Winter Roses after Fall by Robert M Drake/ r.h.Sin

Fantastic Beast/Harry Potter reference character: Credence Barebone, not Cedric

Follow us ⁠⁠⁠⁠@insidherpodcast⁠⁠⁠⁠ and share your healing journey with us at ⁠⁠⁠⁠www.abigailbadu.com⁠⁠⁠⁠

Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.

Join hosts Abigail and Eryn in a heartfelt "2024 Kickoff" on InsidHer! In this episode, the dynamic duo reflects on the profound lessons of 2023, sharing triumphs, challenges, and the beauty of imperfection in their healing journeys. This intimate catch-up transitions seamlessly into a vision for 2024, where Abigail and Eryn unveil personal and professional goals, offering insights into practices for emotional well-being. Whether you're a loyal listener or a newcomer, this episode promises inspiration and shared commitment to growth. Tune in for a transformative start to the year on InsidHer—your guide to self-discovery and empowerment.

Episode Notes:

Grow with Goals: A How-to Guide for Activating Your Purpose  by Jill M. Hellwig

Follow us ⁠⁠⁠@insidherpodcast⁠⁠⁠ and share your healing journey with us at ⁠⁠⁠www.abigailbadu.com⁠⁠⁠

Abigail Badu.LLC, InsidHer, and all entities do not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

Abigail Badu.LLC reserves all rights to this episode and podcast, in whole or part. The rebroadcast or reproduction of this episode and/or podcast in any aspect with written permission and consent from Abigail Badu.LLC is prohibited. Listeners are encouraged to share this podcast and episode through the rights of the platform of this listening media.